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Do you know what proportion of nutrients our bodies have?🤔
Nutrients are responsible for providing energy, contributing to body structure, and regulating chemical processes in the body.
Our body consists of 61% of water, 6% of minerals, less than 1% of vitamins, 14 % of Lipids, 17% of protein, and 1.5% of carbs.✅
Follow @effectfsa for more educational body tips.
Why do we need nutrients?
Nutrition is the supply of food that we need as an organism to feed our cells and keep them alive. We need nutrients to nourish and nurture ourselves, and to be happy and healthy people. Also, they are responsible for providing energy, contributing to body structure, and regulating chemical processes in the body.
Follow @effectfsa for more educational body tips.
Wellness Mantra By JOGANI Wellness Good Nutrition: Means "Maintaining a Nutritional Status that Enables Us to Grow well and Enjoy Good Health". Poor Nutrition: Can Lead to Reduced Immunity, Increased Susceptibility to Disease, impaired Physical and Mental Development, and Reduced Productivity. #NationalNutritionWeek #wellnessjourney #wellnessmonday #bodynutrients #goodnutrition #poornutrition #goodhealth #likeforlikes #follow4followback #jogani (at Borivali East) https://www.instagram.com/p/CTeXLntn5Oy/?utm_medium=tumblr
