#bodyprotein

[effectfsa]

Here's something you need to know about protein supplements! Protein has many benefits, it gives you good amount of energy, it is very good for your muscle repair , digestive system and many more...👆🏻 Listen from our nutrition expert Ms. Namrata Garg . . Follow @effectfsa and learn about your body, fitness and nutritions.

[effectfsa]

Do you know what proportion of nutrients our bodies have?🤔

Nutrients are responsible for providing energy, contributing to body structure, and regulating chemical processes in the body.

Our body consists of 61% of water, 6% of minerals, less than 1% of vitamins, 14 % of Lipids, 17% of protein, and 1.5% of carbs.✅

Follow @effectfsa for more educational body tips.