Effect FSA

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THE ULTIMATE FITNESS FACT!!!

👉🏻 Muscle burns more calories than fat. 👉🏻 Increases in lean body mass 👉🏻 Speed up your metabolism.

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Does a vegetarian diet lack nutrients?🤔 Here are the best vegetarian nutrients rich food options.👆🏻

Yes it is true but only if you don't eat the proper vitamin food You need to start by closely monitoring Vitamin B12, Zinc, Iron, Vitamin D, and Omega 3s. 🥗

Plant-based nutrients absorb differently as compared to meat-source nutrients.

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Say Yes to Peanut Butter

✅ Boost your fat content. ✅ Boost your total calorie intake. ✅ Preserves Muscle Mass

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Do you know?😳 Vitamin D is required to absorb calcium from the digestive tract and incorporate calcium into bones and teeth.🦷 . . Calcium is actively absorbed from the small intestine in the presence of vitamin D. Calcium and phosphorus form hydroxyapatite crystals to mineralize and strengthen bones. Thus, a diet containing both optimal vitamin D and calcium is important for proper mineralization of bone.

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Are you turning VEGAN? Here are the 10 best vegan protein sources

. follow @effectfsa, Let's take an initiative towards healthy lifestyle.

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Climb the Healthy Food ladder to happiness.🥗😁 . Depression has many origins: it is genetic, triggered by a specific event, certain circumstances or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression. In the future patients experiencing depression may not only be referenced to a therapist, but a nutritionist as well.

Share with the one's you care about❤️

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What are Digestive Disease? Diseases that affect the gastrointestinal or digestive tract may cause poor digestion. A few common symptoms of digestive diseases :

-Heartburn -Indigestion -Bloating -Constipation

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Are you going through bad digestion? Here are the 4 Lifestyle changes that will improve your gut health!!

Do watch this video till end!!🫣 Follow @effectfsa

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DO YOU KNOW?

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health.

-Eat whole foods -Get plenty of fiber -Add healthy fats to your diet -Stay hydrated

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Do you read nutrition label before buying a food item?

Nutrition labels typically contain information on calories, serving size, and amounts and/or daily values of several macronutrients, vitamins, and minerals.

It can help you identify Sugar content. It helps you understand calories per serving well. It helps you keep a check on fat levels.

Keep following @effectfsa, We are taking the initiative to help you lead a healthy life.❤️🥗

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Do you feel exhausted all day?

This might be a sign that your body is telling you " I AM NOT FINE"! Before boosting your energy with energy drinks or coffee, Do watch this video! Know the reason behind it👆🏻🫣 . . Keep following @effectfsa, We are taking the initiative to help you lead a healthy life.❤️🥗

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Which one do you prefer? Tell us in the comment section! . Keep following @effectfsa, We are taking the initiative to help you lead a healthy life.❤️🥗

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Our immune system is our body's first line of defense against illness and infection. It's important to keep it strong and healthy!

Follow @effectfsa Share this info with your friends and help them live a healthy and happy life😇

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Is it okay to drink water with your meal??

Do you want answer to this question , watch this reel till the end!!!😵

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Eating a balanced diet is essential for a strong immune system! Incorporating foods like green vegetables, dry fruits, and mushrooms into your meals can help you stay healthy and fight off illnesses.

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Reach your goal at @effectfsa . Fitness Science Academy has the sole aim to train and educate people in the fitness industry. In the world of growing health problems, We are focused on spreading knowledge and discarding common myths and misconceptions.

Understand the science behind the EFFECT of anything and everything on the human body. Join us at our FITNESS ACADEMY!!

Reach out to us at [phone]

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It's not just about the physical transformation, but also about the mental transformation. Working together to help students reach their fitness goals is a rewarding experience!

We provide INTERNATIONAL FITNESS CERTIFICATION COURSES🎓

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Reach out to us at [phone]