Nov 17, 2017
Busy day meant logging some late treadmill miles at home in the basement. But I got them done. #boiledfrog #progressionrun started at 10:00/mile pace and added 0.1 mph every 400 until I finished 10k at 7:08 pace. Mile cooldown to finish up. Now back to work. 😓 #runblr #fitblr #fallrunning #treadmillworkout #fairfaxholidayhalf #halfmarathontraining (at Mantua, Virginia)