#bola3

[crossfitmdi]

Day 1 done. The stage is set for tomorrow @crossfitmdi @battleoflosanimales 3. Thank you to all the athletes that came & killed it today. Thank you to the judges & volunteers that came & made day 1 efficient & professional. You guys are life! God you get all the glory. #crossfit #crossfitmdi #bola3 #godsbox (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CJz6btshfXd/?igshid=d3p3yltt80dc

[crossfitmdi]

Day 1 done. The stage is set for tomorrow @crossfitmdi Thank you to all the athletes that came & killed it today. Thank you to the judges & volunteers that came & made day 1 efficient & professional. You guys are life! God you get all the glory. #crossfit #crossfitmdi #bola3 #godsbox (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CJzsjvoh3vN/?igshid=1nk7c9ldqv5zg

[crossfitmdi]

CrossFit MDI team working hard to make sure tonight’s & tomorrows @battleoflosanimales competition is fun, safe & clean!!! Let’s go!!! We are excited to see you all tonight for the floater workout. #crossfit #crossfitmdi #bola3 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CJy5yFUhfza/?igshid=ft4po7ffa7dl

[crossfitmdi]

All the workouts have been released!!! Sign up peeps!!! CrossFit MDI aka Gods box aka Your boxes favorite box is proud to announce BATTLE OF LOS ANIMALES 3!!! Jan 8th & Jan 9th!!! $500 cash prize plus a @onnit kettle bell for first, second or third place! $50 sign up fee at this time!!! This is an individual comp. Divisions: Beginners Intermediate RX Masters 40+ Register here: https://podium.boxtribe.io/reg/index_open.php?event_id=3577 #crossfit #crossfitmdi #bola3 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CIll8rohQR8/?igshid=52xk7ai6kc0o

[crossfitmdi]

Big shout to the best in the game @elokuentinc the flyers are in!!! CrossFit MDI aka Gods box aka Your boxes favorite box is proud to announce BATTLE OF LOS ANIMALES 3!!! Jan 8th & Jan 9th!!! $500 cash prize plus a @onnit kettle bell for first, second or third place! $50 sign up fee at this time!!! This is an individual comp. Divisions: Beginners Intermediate RX Masters 40+ Register here: https://podium.boxtribe.io/reg/index_open.php?event_id=3577 #crossfit #crossfitmdi #bola3 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CHGVOskBXTF/?igshid=wf6p34o1u9u5

[crossfitmdi]

CrossFit MDI aka Gods box aka Your boxes favorite box is proud to announce BATTLE OF LOS ANIMALES 3!!! Jan 8th & Jan 9th!!! $500 cash prize plus a @onnit kettle bell for first, second or third place! $50 sign up fee at this time!!! This is an individual comp. Divisions: Beginners Intermediate RX Masters 40+ Register here: https://podium.boxtribe.io/reg/index_open.php?event_id=3577 #crossfit #crossfitmdi #bola3 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CG5GyevB5N2/?igshid=1d7lnh7jf7slf

[crossfitmdi]

Breaking news!!! Peeps!!! World!!! Team!!! Family!!! Community!!! Battle of Los Animales 3 aka BOLA 3 WOD 2 release today!!! Take a look at the workout & demo video! Any questions leave a comment down below & we will respond ASAP! A classic movement! A full clean!!! Let’s lift some weight peeps!!! BOLA 3! WOD 2 is.... Full Clean max!!! 5 minutes to find a heavy max! You can go up or down in weight! #crossfit #crossfitmdi #cfmdi #bola3 #workout #box #gym #faith #family #fitness #wod #comp #health #happiness #orlando #florida #clean #heavyweights (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/crossfitmdi/p/Bwmscs5AF1h/?utm_source=ig_tumblr_share&igshid=1f2yt4dovja65

[crossfitmdi]

Breaking news!!! Peeps!!! World!!! Team!!! Family!!! Community!!! Battle of Los Animales 3 aka BOLA 3 WOD 2 release today!!! Take a look at the workout & demo video! Any questions leave a comment down below & we will respond ASAP! A classic movement! A full clean!!! Let’s lift some weight peeps!!! BOLA 3! WOD 2 is.... Full Clean max!!! 5 minutes to find a heavy max! You can go up or down in weight! #crossfit #crossfitmdi #cfmdi #bola3 #workout #box #gym #faith #family #fitness #wod #comp #health #happiness #orlando #florida #clean #heavyweights (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/livinglegendlou/p/BwmsApig5vh/?utm_source=ig_tumblr_share&igshid=16vjxnem7btyq