#crossfitmdi

[crossfitmdi]

God wouldn't put a Goliath in your life if He didn't know there was a David in you. Another fun spicy workout to try peeps!!! Give it a go! Wednesday: Strength: Clean Complex 4 sets of: 3 deadlifts + 2 Hang Power Clean + 1 Power Clean @ 70% **after each set 25 super man back ext** Metcon: EMOM: 12 min 1deadlifts 2 bar over burpees 3 chest to bar pull ups/ 3 pull ups RX: 315/225 SX:255/185 BG:185/135 —— #crossfit #crossfitmdi #fitness #workout #wod #olyweightlifting #nobull #godschild (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CTAN415LQNF/?utm_medium=tumblr

[crossfitmdi]

Happy Bday to one of our founding members Mindy!!!! We wish you an amazing day filled with health, happiness & love. Cheers to many more years of squatting & getting after it. #happybday #crossfitmdi (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/COxL6wShnzV/?igshid=7dsk02n53r4j

[crossfitmdi]

Monday morning 6am! The box was filled with love! If you missed class peeps no worries. We hope to see you today at 9am, 5pm, 6pm or 7pm yoga. God Bless. Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B34ODnYjLMC/?igshid=1nwqtoa8vccjq

[crossfitmdi]

Rain can’t stop what God brought together peeps!!! Night classes on a Fuego!!! 🙌🏼❤️🙏🏼 Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/BmzJUDgn9Ib/?utm_source=ig_tumblr_share&igshid=altkrshlx6vk

[crossfitmdi]

Please be aware of Holiday Schedule! 4th of July is here peeps! We will have ONE amazing class at 9am ONLY!!! We hope to see you in!!! Wear your red, white & blue!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

9am rocking it on a Wepa Wednesday peeps!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Night class on a Wednesday kicking butt & getting healthier & happier in the process!!! 💪🏼💪🏼💪🏼 If you have never tried a class we would love to have you in!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Started my day off with so much love & energy. Blessed that I get to teach some amazing ladies & gents. Terrific Tuesday in full effect! Wishing you blessings peeps!!! #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit #macros #motivation #dedication #inspiration #Orlando #florida #tattoo #metamaxworks #homeschool #gymnastics (at Crossfit M.D.I "Motivation Dedication Inspiration")