B a n d B u r n 💪🏼 🔥 🙌🏼 . . When you’re limited on time, in a hurry, lacking equipment, on the go, need a workout in a pinch...I gotchu grrrrrl... 💪🏼💞👊🏼🔥🙌🏼 This simple, but effective full body workout works the glutes, legs, biceps, shoulders and core stabilizers as well. And it is quick, requires little to no equipment, yet gets the job done! Do 3 sets of 10 reps for each full body movement pattern. Feel the burn! 🔥🔥🔥 Get #RESULTS. #cherylnormanfit #fullbodyworkout #bandworkout . . . . . . . . #flexyourfaith #showyourstrength #totalbodyburn #femalefitness #thebootybuilder #glutegirl #glutegrrrl #glutegains #workoutwednesday #happyhumpday #bootybabe #bootybuilding #bicepsandbooty #bootyandbiceps #bouldershoulders #legdayeveryday #feeltheburn #girlswithmuscles #chickswholift #bandburn #bootyburn #exerciseisfun #homefitness #exerciseathome #workoutonthego #fitmom (at Goelet A.C. Beuf Community Center)