Soooo Humpday came and went, and here it is now Thursday already! 😱😱😱. What a busy week you guys! 😳 Well I’m going to disobey the “Rules”, throw it back this Thursday, and post a #WednesdayWorkout for you today! #HappyBelatedHumpday my lovies! 💪🏼😘🍑 #WERKDATPEACH!!! ... Here’s a simple yet effective glute workout you can do when you’re say, at a community center or a hotel gym that doesn’t have a TON of heavy weight to move around. Baby weights? NO EXCUSES!!! 💪🏼 Try this, and TAG a #BootyGainsHangry amiga/amigo to try it with you! May all the gains be ever in your favor! 🙌🏼🍑🙌🏼🍑🙌🏼 Enjoy! - [ ] Standard Hip-Thrusts (Feet Elevated) (sped up 2x to fit) - [ ] Hip-Thrust-Pulses (Feet Elevated) - [ ] Open/Close Hip-Thrusts (Feet Elevated) (adductor abductor) - [ ] Deadlifts (Feet on a step or riser to get those extra few inches of depth) - [ ] Sumo-Stance Deadlifts - [ ] Seated Hamstring Curls - [ ] Standing Weighted Glute-Kickbacks (my buddy says bye! Lol) Do 15-20 reps of each move (high volume bc low weight) and all the way through 3-4 times. Superset, warmup, or finish with band-work, and your GLUTES will be SCREAMING! TRUST ME, this is enough to grow those glutes, no matter what “studies say”. I utilized this very gym to go as @jamieeasonmiddleton says: #FromFlatToAllThat! Lol ... PS: I need you to know I ate 2 #HUGHJASS (lol) cookies whilst I typed this. Life yo’ life babyyyy! Xo ... 💞😘 Cheryl . . . . . . . . . . #gloriousglutes #glutesfordaysss #ilikebigbiblesandicannotlie #bigbigbootywhatyougotabigbooty #theglutegrrrl #glutegrrrlguide #gainsonthego #glutegainsonthego #buildabooty #thebootybuilder #thehipthrustisamust #hipthrustsareamust #deeperdeadlifts #sumostancedeadlift #weightedglutekickbacks #throwbackthursday #dontforgettheisometrics #glutesNhams #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BozxosvhEdY/?utm_source=ig_tumblr_share&igshid=umii9v26rnqh