#bootyscience

[ownyourfitnessllc]

The science of Glute muscle is so misunderstood and yet so FASCINATING! A muscle that is SO POWERFUL and SO AWESOME 👏 in its own right! A problem solver for many issues and looks great in a pair of jeans! #glutemuscle #gluteworkout #bootyscience #bootybandworkout #glutetraining #personaltrainer https://www.instagram.com/p/BrsSeNqleHo/?utm_source=ig_tumblr_share&igshid=a77s7eedaayw

[girlbeef]

#girlbeef #Repost @nicola_denise ・・・ Stiffleg deadlifts. Still my favorite hamstring and glute builder for the last 6 years. This was the 6th or 7th set and also the heaviest I've ever went for stiffleg BB deads 175x5.. and I'm on restricted calories right now.. I'm telling you, mind over matter people!! 😤😤💪🏽 I did start with an empty bar. I incorporate ALL rep ranges as well. Hypertrophy is obtainable at all rep ranges if you're using the right amount of weight that will make you fatigued at the desired rep range. Pay no mind to what anyone else is lifting, FOCUS ON YOU! #bootyscience @nateshurak

[girlbeef]

#girlbeef #Repost @nicola_denise ・・・ If you're going to use this machine, make sure you're using it to your advantage for ultimate cakeism. Yes, cakeism. It's a thing. 🎂🍰 #poundcakes #bootyscience