#bossofmybody

[inner-bombshell]

The power of plant-based made fabulous 🙌🏼🌱🍎 @sweetpotatosoul #blogger #amazing #women #womenempowerment #vegan #plantbased #innerbombshellblog #goodforyou #healthy #cleaneating #wholefoods #wellness #bossofmybody #shapemagazine (at Hudson Loft)

[chelseyroseblog]

Dance, eat, box, sleep 👏🏼☀️💃🏼🥊 #bossofmybody #hudsonloft #shapebody (at Los Angeles, California)

[sherrygideons]

So how does running affect our muscle/fat balance? In general, the amount of energy in versus the amount of energy out is what determines our weight. Running makes the heart stronger and makes your muscles more efficiant while demanding a good supply of oxygen and energy. . It also supplies more oxygen to the brain to make you more alert and healthy. With a balanced diet in place, running can create a calorie deficit and promote fat loss through energy expenditure. But it’s important to note that at a certain point, lean muscle will not continue to increase with running, as the exercise only requires so much muscle recruitment for sustainability. . . Therefore, running combined with weight training is recommended to provide an extra push that creates a shapely body composition with a desirable level of fat versus muscle. Running also provides an important metabolic boost, as your caloric burn increases for an extended time period even after you end your run and take off your sneakers. In addition to a higher resting metabolism, a consistent running routine improves your overall endurance. . . #mind #goals #mindset #running #runner #run #workout #fitness #noexcuses #healthandfitness #happy #love #bikinigoals #followme #bossofmybody #instafit #diet #fitspo #sherrygideons #health #follow #squats #figurepro #fitnessmodel #healthyliving #simplefitnessconcepts #60secondsoulution #johnseeleyma #instarunning #fit