It is important to remember that you always have to meet yourself where you are in your health journey; the exciting thing is that you are only one minor adjustment away from getting closer to your wellness goals, as the saying goes, “small changes eventually add up to huge results”... keep on keeping on! You are in a long term committed relationship with your mental, emotional and physical health... it simply can’t be a fling! The process of acquiring life long health is dynamic and forever changing, try not to get too attached to any one ideology with any area of your health and loosen the grips a bit on super rigid/all or nothing approach to health, wellness and longevity What once worked amazing for you one week, one year or one minute again might not work for you currently in your health journey (even if you had wild success with a certain approach many moons ago) The state of your health is related to many factors, including the relationship of your genetics and lifestyle (aka epigenetic), how adaptable you are in general when exposed to “stress, toxins, pathogens etc” over our lifetime, the average of your daily habits and the ability to continue understand and evolve your personal health requirements When dis-ease ensues in the body, it is important that you assess not only our current state (are we in a state of deficiency or excess aka hypo or hyper, is there lack of nourishment, nutrient assimilation or decreased functioning, is there stagnancy etc?) but also what was happening in your life right before a decline in health began (was there something really stressful or traumatic that occurred, were you sleeping less, was your diet subpar, were you lacking energetic and emotional boundaries etc) #briannaapproved #holistichealth #herbalism #botanicalBri #botanicals #herbalenergetics #biochemicalindividuality #functionalmedicine #teamrootcause #longevity #epigenetics #recoveringsuperspaz #DailyD #emotionalhealth #mentalhealth (at Bradley Beach, New Jersey) https://www.instagram.com/p/CLPFmptDVVc/?igshid=16a2aire5xj1c











