Fresh off the hot mess express to talk nervines! I am sure many of you are feeling on edge right now, maybe you can’t get out of your own head, you feel your quarantine buddy quite literally getting on your nerves and your strong emotional response to everything is causing you to sleep like sh*t and feel exhausted …. —— I AM NOT SUGGESTING YOU GO OUT AND BUY ALL OF THESE, THAT IS NOT THE POINT OF THIS VIDEO! As per usual, you must understand what is triggering your stress/anxiety in the first place…..and of course, always be assessing your f*ck budget and stress bucket (how full is it and how are you “spending” your fck) —— Is it you, in your own head, making up stories? Are you sleeping but not resting (this requires mental peace), is your body physically tired but your mind is jacked up (aka this is when we would take more Vitamin R- relaxation), are you emotionally drained (pro inflammatory people/thoughts/negativity etc), are you running on adrenaline (aka over activation of the HPA axis or having cortisol spurts at the wrong time) are stressing/worrying about things out of your control and just being a general spaz???? ——- First you must identify the root cause and self-assess what is causing your symptoms (which could include not sleeping, feeling anxious, feeling restless, mental and physical exhaustion etc) …then you must understand your constitutional type and personal energetics (do you tend to run “hot”, are you hypo or hyper, are you generally deficient, cold, damp, qi deficient, qi stagnation etc)….and then you can begin to chose some botanicals that are suited for you…all of these factors will all play a role in your individual protocol (remember biochemical individually people) —— I go over some of my personal favorites! —— #briannaapproved #botanicalBri #biochemicalindividuality #recoveringsuperspaz #stress #anxiety #sleep #nervines #fuckbudget #energy #postivethoughts #powerofNow #mentalhealth (at Ocean Grove, New Jersey) https://www.instagram.com/p/B-zPPUID7uw/?igshid=12kbfhsi19q43
