#bottom workouts

[hedonismhealthfitness-blog]

Bikini Fitness Challenge Phase III part I

Bikini Fitness Challenge Phase III part I

Here we are again, phase III and not going so well from my side. Lack of time has been keeping me away from the gym, was planning a come back last Monday, but my earphones died on me so had to search for new sport sweat and water-resistant earphones (which is not that simple as one may think).

Of course there are great brands with high quality products at a high price, but experience tells me…

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[hedonismhealthfitness-blog]

Hello Bikini Body - Fitness Challenge Phase I part II

Hello Bikini Body – Fitness Challenge Phase I part II

Continuing with my “Hello Bikini Body” Fitness Challenge, I am sharing today some workouts for bottom, tushy, buttocks…call it what you want.

Some motivation

Besides changing the workouts, I have also changed the repetitions. I used to do divide the whole workout into 5 sets of 4 exercises, with 15 to 20 reps each, all this I repeated twice. Now, I have a workout with 4 sets of 3 exercises each,…

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