Boundaries can be “yes, but,” “yes, if,” “yes, when.” It is not always saying no. Sometimes it’s setting limits around your yes and saying yes to all the things you need to. Slow down enough to give a “boundaried yes” to the things you want, even if only in moderation. Opt out of conversations and opinions that oppose your peace. Make time for the joy you want to soak in and the relationships you want to nurture. ✨ [image 1 text says: Boundaries are not always “no. Boundaries can be all the healthy things you give a yes. Boundaries can be the gentleness with which you treat yourself that teaches others how to treat you. image 2 text says: Practice boundaried language aloud, including time boundaries. 📌I’ll be staying 1 hour. 📌I have 20 minutes. 📌I’m leaving at 6. Revisit and rehearse your boundaries. Happy holidays! End image text.] ✨ #OutOfTheDarknessBook #boundaries #morningmotivation #boundariedyes #sayingyes #sayingno #healthyboundaries #setboundaries #settingboundaries #setfree #therapeutic #nottherapy #liberateyourself #liberated #freedom #free #besetfree #therapy #therapistsofinstagram #therapist #freetherapy #psychologistsofinstagram #healingjourney #thehealingcollective #thehealingcollectiveAL #chooseyou #sethealthyboundaries #traumarecovery #traumacare #selfcare https://www.instagram.com/p/CXtj2KKlHm1/?utm_medium=tumblr