#freetherapy

[actnowformentalhealth-anmh]

Today it's all about the cognitive distortion of catastrophizing! An example of this would be on the way to the office, the train gets stopped underground and you immediately assume you’ll be stuck for hours. What can you do to help fight catastrophizing?

[ogbrooklynbaby]

sometimes u have to cry to ur mom

[karasukakikomi]

𝐂𝐨𝐫𝐧𝐞𝐫𝐞𝐝 𝐁𝐲 𝐋𝐚𝐢𝐭𝐨 𝐒𝐚𝐤𝐚𝐦𝐚𝐤𝐢 [ᴀ ᴘʟᴀʏʟɪꜱᴛ + ᴠᴏɪᴄᴇᴏᴠᴇʀꜱ]

-Attention All Feral Laito Simps-

I’ve created a Laito playlist for my ongoing addiction. Enjoy <3 

[ʟɪꜱᴛᴇɴ ᴏɴ ʏᴏᴜᴛᴜʙᴇ] 

[eric-sadahire]

I’m an atheist but my insurance doesn’t cover therapy...

so, I’ve just been going to confessionals across the city and letting it rip.

[dell-prettywings]

Announcement!!!🎙️📣 I hope you enjoyed your 2nd weekend of the new year and got up to some cool stuff. I for one will be starting a podcast: @bidwithdrdell —>BreakingItDown with Dr. Dell Mabunda 🥳🥳😂Sooo if you have ever wondered what my voice sounds like behind a microphone or what I sounded like in my radio personality days, come and check it out! Or if you need some inspiration for a mindset shift this year or curious about how you could do life differently this year, join me on this new venture. @bidwithdrdell Take a bid on me this year, and we see how your life can be transformed.🥰 From what Ive learnt over the years of coaching and mentoring people, living in different countries and now practising medicine in another completely different country. So like, follow and tune in this weekend to hear what Breaking it down with Dr. Dell Mabunda is all about and hopefully we will establish a long lasting relationship. #Podcasting #newthings #oldthings #freetherapy #newyear #breakingnews #blogginglife #excitedforthefuture #soundwaves #imissradio #oldinnew #newcity #newcountry #newthings #soundeaves #medicine #motivational #motivationalmedicine https://www.instagram.com/p/CnepGBNsxDTRMd13Poblvi_uD00B7qsjxanXf80/?igshid=NGJjMDIxMWI=

[sanvers0509]

Does anyone else find themselves comparing their relationship to ones in the fics you read? Sometimes, I write about it and let it out that way via the characters I’m writing about. Sometimes, I really wish it was more like Supercorp stories, cuter and softer. Sometimes, I wish it were more adventurous like Sanvers. Then, I realize, it’s a perfect mix of both. 💙❤️

[instead718]

#hiking #hiddenplaces #freetherapy (at Garrison, New York)

[actnowformentalhealth-anmh]

Today it's all about the cognitive distortion of polarizing! An example of this would be if you’ve been getting up early all week, and one morning you feel the need to get some more sleep and hit snooze—suddenly, you feel as though this makes you a lazy person. What can you do to help fight polarizing?