Day 3 of the #yogisinabind #yogachallenge is a pigeon pose, through our bond with friends. 😍 In the darkest moments of my life, their words of hope have led me back into the Light. 💫 I humbly offer Ardha Baddha Eka Pada Raja Kapotasana aka #boundpigeonpose and sending love to all. 💗 And isn’t this @yeswevibe Painted Buddha tapestry divine? 😍 Use code MIKAILA to get a discount on their site. 🤸🏻♀️ . . Hosts in a bind: @lancuks_yoga @omniyogagirl @luzm.arrondo @flaviayogalicia ➰ Sponsors in a bind: @liforme @liquidoactive @merubeads @infinitystrap @lotuscrafts_meditation ➰ To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogisInABind and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF ➰ Bind your pose: 1.Lotus – bond with our past ➰ 2.Chair – bond with our family ➰ 3.Pigeon – bond with our friends ➰ 4.Lizard – bond with our leisure time 5.Compass – bond with our career/education 6.Side angle –bond with nature/environment 7.Super soldier – bond with our community 8.Eagle – bond with our material possessions 9.Lord of the Fishes –bond with the future 10.Bird of paradise –bond with ourselves . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #octoberyogachallenge #yogaathome #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #octoberyogachallenge2018 #igyogachallenge #yogawithmikaila #ashtanga #ashtangayoga #ashtangi #ekapadarajakapotasana #vegan #pigeonpose (at New York, New York) https://www.instagram.com/p/BpcMYkLAuBj/?utm_source=ig_tumblr_share&igshid=1nd0dmtdj2pbq