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DYNAMIC EFFORT LOWER BODY ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ฆ. #barbellsquats #bowbar #overspeed #bandsandchains #clangandbang #conjugatestrong #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BzBpW_6B638/?igshid=1fvx8cjcp3dmt
DYNAMIC EFFORT UPPER BODY (INCLINE BENCH with 2bl CHOKED RED MONSTER MINI BAND). :::THE CALM BEFORE THE STORM ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช::: #animalbraininc #animalbrainathlete #louiesimmons #conjugatemethod #conjugatestrong #powerlifting #weightlifting #powerlifter #athlete #weightlifter #strongman #gym #bodybuilding #liftheavy #liftfast #power #speed #strength #strengthandconditioning #bowbar #benchpress
Liquid dinner with @emmaplusflorence and @aemoores at the #BowBar #Edinburgh. #SingleMalt #Scotch #Whisky #Whiskey
An awesome wee #Edinburgh #pub dog with a #SierraNevada collar... #beer #ale #whisky #BowBar
#freesquats 3x3.. Last set shown of 295..this was after #maxeffort #bowbar free squats..this set felt good and no back pain ๐ #powertrainers #strongasfuck #igpowerlifters #sbd #shesquatsbro #progress #austinsimplyfit #womenwholift #132class #rawlifter #girlsgonestrong #abf
Banded bow bar deadlifts. #deadlift #bands #bowbar #docsays #bandzmakeherdance #crossfityall #florencebarbell #vitargo (at CrossFit Y'all)
A wee half pint #cruxshadow #bowbar #edinburghaletrail
