#crossfityall

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Great day at the Triple Crown Crosssfit totals competition. Saw some great people compete at an awesome facility! #triplecrowncrossfit #totalscomp #crossfityall #florencebarbellclub #fbbc #represent (at Triple Crown CrossFit)

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Practicing rack position with the from squat, 275 went up really easy. Can't quite maintain 315 through the full range yet. #crossfityall #florencebarbellclub #fbbc #frontsquats #docsays #getlow #vitargo #fastestmusclefuel (at CrossFit Y'all)

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Practicing rack position with the front squat. 275 went up real easy, can't quite maintain 315 through the full range yet. #crossfityall #florencebarbellclub #fbbc #frontsquats #docsays #getlow #vitargo #fastestmusclefuel (at CrossFit Y'all)

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Just having some fun with grace on a Saturday morning. #Grace #wod #crossfityall #florencebarbellclub #docsays #getunderthebar #nike #doyouevenwodbro #vitargo #fastestmusclefuel @vitargo @jakehymore @dbryant996 (at CrossFit Y'all)

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A little amrap after some max effort. #pinpress #amrap #crossfityall #florencebarbell #westside #docsays #press #vitargo #fastestmusclefuel (at CrossFit Y'all)

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Back at the Zercher squats this week with more on the bar. #zerchersquats #crossfityall #florencebarbell #chains #docsays #getlow #vitargo (at CrossFit Y'all)

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Getting video bombed again during round 2. @jakehymore #amrap #sprawlballs #crossfityall #florencebarbell #boomclap #vitargo (at CrossFit Y'all)

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Barbell complex part 6 with the tsunami bar. #tsunamibar #squats #florencebarbell #crossfityall #vitargo #docsays #twomoreroundstogo (at CrossFit Y'all)