#box-jumps

[michellepash-blog]

i'm a sprinter and during the summer when i cant run anymore, i do plyometrics indoors question is: how many times a week do i do them? i don't want to injure my self but i don't want to go easy either i have split them up into 2 days current work out (day a) -tuck jumps -alternating jumping lunges -lateral jumps -zigzag jumps workout (day b) -box jumps -depth jumps -squat drive -reverse tuck jumps(butt kicks) all exercises are 3x12 except for box jumps(3x30)How often should i do plyometrics every week?

[williammbradshaw-blog]

i'm a sprinter and during the summer when i cant run anymore, i do plyometrics indoors question is: how many times a week do i do them? i don't want to injure my self but i don't want to go easy either i have split them up into 2 days current work out (day a) -tuck jumps -alternating jumping lunges -lateral jumps -zigzag jumps workout (day b) -box jumps -depth jumps -squat drive -reverse tuck jumps(butt kicks) all exercises are 3x12 except for box jumps(3x30)How often should i do plyometrics every week?

[williammbradshaw-blog]

I want to start lifting weights and doing plyometrics for basketball.