#boxbody

[cre8iveassassin]

#myChevy #boxbody #console #itlightuptho #87CapriceClassic #broughamboys

[angelykah]

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Thought I'd stay consistent with #WarriorWednesday, on a Thursday.... Stuck at home? Only have just a few minutes in between errands, taking and picking up the kids from camp & play dates? This post is dedicated to all my Warriors, those that go unnoticed and at times unappreciated but without them life as we know it would not exist. Ladies, take twelve minutes out of your schedules & I promise you'll thank me later. ||W A R R I O R W E D N E S D A Y|| Every Wednesday (...or Thursday) for the month of June I'll be posting short workouts lasting twelve mins, requiring little to no equipment. Today's #warriorwednesday only requires to hand towels. W A R R I O R W E D N E S D A Y 3: SET A || 6:00 ((2ROUNDS)) :30 R. LUNGES + KNEE RAISE :30 L. LUNGES + KNEE RAISE :30 HAMSTRING CURL :30 DYNAMIC SQUATS :30 ALT. CURTSEY LUNGE :30 REST ......... SET B || 6:00 ((2ROUNDS)) :30 GLIDER CRAWL :30 PIKE :30 ALT. AB ROLL OUT :30 BURPEES :30 PUSH-UP + TOE TAPS :30 REST ......... #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #resistancebands #bands #lowerbody #plank #highknees #hipabduction #cardio #glutes #metime #mom #homegym

[angelykah]

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#tbt to yesterday's mid-day mini sweat sesh. #WarriorWednesday on a Thursday,why not? This is a perfect example of accountability but also compassion. I had plans to post this segment yesterday, had everything ready and prepared- to then notice I had left my phone at a studio & couldn't get it till this morning. Just goes to show that yes we all have plans, but sometimes you have to just go with the flow and allow things to follow their own discourse. You miss a workout, it's fine! Don't beat yourself up about, learn compassion. Finish your day and wake up the next morning even stronger and more ready to combat that days workout 👊🏽💪🏽 ||W A R R I O R W E D N E S D A Y|| Every Wednesday for the month of June I'll be posting small little workouts lasting twelve mins, requiring little to no equipment. W A R R I O R W E D N E S D A Y 2: 12:00 ((4ROUNDS)) :30 Broad Jump Burpee :30 Squat Jump to Star Jack :30 6 Toe Taps + 6 High Knees :30 4 Mountain Climbers + 1 Push Ups :30 4 Jump Lunges + 180 Squat Jump :30 REST ......... #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #resistancebands #bands #lowerbody #plank #highknees #hipabduction #cardio #glutes

[angelykah]

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Today marks the beginning of a brand new month, a clean slate to start fresh✨. Every Wednesday for the month of June I'll be posting small little workouts lasting twelve mins, requiring little to no equipment. My goal is to hopefully inspire you to get up and move, get to the gym, break a sweat, or even take my #WarriorWednesday circuit outside with you! W A R R I O R W E D N E S D A Y 1: 12:00 ((3RDS)) :30 R. STATIC HIGH KNEE :30 L. STATIC HIGH KNEE :30 SPLIT JUMPS :30 R. PLANK KNEE THRUST :30 L. PLANK KNEE THRUST :30 STRAIGHT LEG LIFTS :30 ALT. STANDING HIP ABDUCTION :30 ALT. KNEE-INS Today's circuit requires ankle bands. FOLLOW ME AROUND THE CITY💃🌴🌞 Check my website (link in bio) for schedule, locations & exact times 💪👊💥✨💕 #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #resistancebands #bands #lowerbody #plank #highknees #hipabduction #cardio #glutes