10 Ways to Wind Down After Cardio Kickboxing
If you're like most people, you probably think of cardio kickboxing as a grueling, sweat-drenching workout. And it can be that - if you don't know how to cool down properly afterward.
Most people just jump off the treadmill or step machine and head for the locker room, but this can actually do more harm than good. Your body is still in workout mode and needs time to transition into normal mode.
Here are 10 easy ways to wind down after your next cardio kickboxing session.
1. Stretch your muscles: Make sure you stretch out any of the major muscle groups you have worked like your legs, back and shoulders. Not only will this help reduce soreness that can come with cardio kickboxing workouts, but it will allow you to get more out of each workout by better preparing your body for activity.
2. Drink plenty of water: You’ll likely be sweating a lot during your cardio kickboxing workout, so it’s essential to make sure you are replenishing all the water you have lost. While drinking water is important at any time, it becomes especially vital if you are working out in hot or humid conditions.
3. Soak in a warm Epsom salt bath: Epsom salts contain magnesium, which promotes muscle relaxation and reduces inflammation.
4. Try some gentle yoga: Yoga is an excellent way to relax your body after a workout while still getting your heart rate up.
5. Rehydrate with coconut water: Coconut water is rich in electrolytes, which are essential for muscle recovery.
6. Give yourself a mini-massage: Use your hands to lightly massage the areas of your body that feel tight or sore after your workout.
7. Do some light cardio: After a group fitness class, a short jog or walk will help get your heart rate back to normal and loosen up your muscles.
8. Snack on some protein: Your body needs protein after a workout to rebuild damaged muscle tissue. Try a few slices of turkey or hummus with vegetables.
9. Relax in a sauna or steam room: These warm, soothing environments can help you unwind and recharge after a tough cardio kickboxing session.
10. Fall into bed. A good night’s sleep is key to ensuring your body gets the rest it needs between each workout. If possible, try to go to bed as soon as you get home from your cardio kickboxing session so that you can ensure you are able to get enough rest throughout the night.
No matter how you choose to wind down after a cardio kickboxing workout, be sure to take the time to recover and give your body the rest it needs. Your health and wellness depend on it!
What are some good stretches to help me cool down?
When you’re done with your cardio kickboxing workout, you may be tempted to just head on home. But don’t forget to take a few minutes to cool down and stretch! Stretching after a workout can help improve your flexibility and reduce the risk of injury.
Here are some good stretches to help you cool down after your cardio kickboxing group fitness classes:
Standing Hamstring Stretch
This stretch targets the muscles along the back of your thigh, known as the hamstrings. To perform this stretch, stand with your legs slightly apart and place your hands on a wall or chair for balance. Maintain good posture and bend at the hips to slowly reach toward the ground. Hold for 20 seconds before returning to a standing position. Repeat two to three times.
This stretch targets the muscles along the back of your thigh. To perform this stretch, sit with your legs straight out in front of you and reach forward with both hands until you feel a good stretch through the back of your thighs. Hold for 20 seconds before returning to a sitting position. Repeat two to three times.
This stretch targets the muscles along the inside of your thigh, known as the groin. To perform this stretch, sit up straight on the floor with both legs bent and feet touching together in front of you. Bring your hands to your ankles, then lean forward and use your elbows to push your knees toward the ground. Hold for 20 seconds before returning to a sitting position. Repeat two to three times.
Standing Quadriceps Stretch
This stretch targets the muscles along the front of your thigh, known as your quadriceps (or “quads”). To perform this stretch, stand with your legs together and reach behind you with one hand to grab the ankle of your other leg. Pull the foot up toward your buttocks, holding onto a chair or wall if needed for balance. Maintain good posture and bend at the hips to slowly lean forward until you feel a comfortable stretch through the front of your thigh. Hold for 20 seconds before returning to a standing position. Repeat two to three times.
To learn more about cardio kickboxing group fitness classes League City, visit these pages:
Fit Theorem - League City Facebook Page
Fit Theorem - League City Instagram Page
Fit Theorem - League City YouTube Page
Fit Theorem - League City Twitter Page
Fit Theorem - League City LinkedIn Page
Fit Theorem - League City Mapquest
Fit Theorem - League City Yelp Page
