My Thoughts Verbatim.

[angelykah]

I Dream Of You.

hope they're beautiful.

[designed-decor]

[angelykah]

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I create programs weekly that challenge & push each and everyone of my clients past their comfort zones to develop not only physical strength but mental, emotional, and spiritual strength. This morning I had the chance to workout next to some of my friends, co-workers, & students & It was such a humbling experience to sweat and feel that energy of each of us giving 100% of our efforts together as a team working towards the same goal. Thank you ladies for helping me kick ass this morning 💕 #fam Join my tribe 🕉👊🏽✨ @WarriorSpiritmia Find me at @theboxmia: 👊🏽TUESDAY 6am 👊🏽THURSDAY 10am 👊🏽FRIDAY 10am 👊🏽SATURDAY 9am 11am Find me at The @FitShopNMB: 👊🏽TUESDAY 6 & 7pm 👊🏽WEDNESDAY 7:15, 8:30, 9:45 👊🏽THURSDAY 6 & 7pm 👊🏽FRIDAY 5:30pm 👊🏽SUNDAY 9:15 & 10:30am .... #summer #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemonaventura #boxbody #FSNMB #myboxbody #tabata #cardio #thefitshopnmb #bestgyminmiami (at The Fit Shop NMB)

[angelykah]

So excited I get to finally share this project with you guys! 😊✨ Hope you follow, attend, & share! ...... @WarriorSpiritmia incorporates the healing and strengthening aspects of yoga with the high intensity, speed and agility components found in boxing. Our classes are 1HR & 15MINS long and held in a heated facility. We start every one of our sessions with 10MINS of reflection & intention work. Directly after your reflection & intention you'll jump into our power vinyasa flow, for a total of 30MINS, & for the following 30MINS Shadowboxing flows right into your sequence incorporating light weights, plyometrics, and calisthenics to push past your comfort zone and break through those mental limits. Warrior Spirit was created to remind all the men and women who attend a class that they have the drive, strength, & spirit to accomplish anything they set their minds to. We'll be working closely with the Lotus House, a non-profit organization dedicated to improving the lives of poor, disadvantaged and homeless women & youth. Aside from profits from our event going directly to these women and children, we'll also be hosting a class once a month to help carry out Lotus House's mission of improving these Womens lives with a more holistic approach. We all have an Inner Warrior, have you discovered yours yet? Join our tribe 🕉👊🏽✨ @WarriorSpiritmia (at Flying Lizard Boutique)

[angelykah]

So excited I get to finally share this project with you guys! 😊✨ Hope you follow, attend, & share! ...... @WarriorSpiritmia incorporates the healing and strengthening aspects of yoga with the high intensity, speed and agility components found in boxing. Our classes are 1HR & 15MINS long and held in a heated facility. We start every one of our sessions with 10MINS of reflection & intention work. Directly after your reflection & intention you'll jump into our power vinyasa flow, for a total of 30MINS, & for the following 30MINS Shadowboxing flows right into your sequence incorporating light weights, plyometrics, and calisthenics to push past your comfort zone and break through those mental limits. Warrior Spirit was created to remind all the men and women who attend a class that they have the drive, strength, & spirit to accomplish anything they set their minds to. We'll be working closely with the Lotus House, a non-profit organization dedicated to improving the lives of poor, disadvantaged and homeless women & youth. Aside from profits from our event going directly to these women and children, we'll also be hosting a class once a month to help carry out Lotus House's mission of improving these Womens lives with a more holistic approach. We all have an Inner Warrior, have you discovered yours yet? Join our tribe 🕉👊🏽✨ @WarriorSpiritmia

[angelykah]

So excited I get to finally share this project with you guys! 😊✨ Hope you follow, attend, & share! ...... @WarriorSpiritmia incorporates the healing and strengthening aspects of yoga with the high intensity, speed and agility components found in boxing. Our classes are 1HR & 15MINS long and held in a heated facility. We start every one of our sessions with 10MINS of reflection & intention work. Directly after your reflection & intention you'll jump into our power vinyasa flow, for a total of 30MINS, & for the following 30MINS Shadowboxing flows right into your sequence incorporating light weights, plyometrics, and calisthenics to push past your comfort zone and break through those mental limits. Warrior Spirit was created to remind all the men and women who attend a class that they have the drive, strength, & spirit to accomplish anything they set their minds to. We'll be working closely with the Lotus House, a non-profit organization dedicated to improving the lives of poor, disadvantaged and homeless women & youth. Aside from profits from our event going directly to these women and children, we'll also be hosting a class once a month to help carry out Lotus House's mission of improving these Womens lives with a more holistic approach. We all have an Inner Warrior, have you discovered yours yet? Join our tribe 🕉👊🏽✨ @WarriorSpiritmia (at Flying Lizard Boutique)

[angelykah]

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Thought I'd stay consistent with #WarriorWednesday, on a Thursday.... Stuck at home? Only have just a few minutes in between errands, taking and picking up the kids from camp & play dates? This post is dedicated to all my Warriors, those that go unnoticed and at times unappreciated but without them life as we know it would not exist. Ladies, take twelve minutes out of your schedules & I promise you'll thank me later. ||W A R R I O R W E D N E S D A Y|| Every Wednesday (...or Thursday) for the month of June I'll be posting short workouts lasting twelve mins, requiring little to no equipment. Today's #warriorwednesday only requires to hand towels. W A R R I O R W E D N E S D A Y 3: SET A || 6:00 ((2ROUNDS)) :30 R. LUNGES + KNEE RAISE :30 L. LUNGES + KNEE RAISE :30 HAMSTRING CURL :30 DYNAMIC SQUATS :30 ALT. CURTSEY LUNGE :30 REST ......... SET B || 6:00 ((2ROUNDS)) :30 GLIDER CRAWL :30 PIKE :30 ALT. AB ROLL OUT :30 BURPEES :30 PUSH-UP + TOE TAPS :30 REST ......... #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #resistancebands #bands #lowerbody #plank #highknees #hipabduction #cardio #glutes #metime #mom #homegym

[angelykah]

[[IT'S FINALLY S U M M E R ]] #SummerChallenge👊🏽✨💕 In celebration of #SummerSolstice;marking the first day of summer. I've created a one week challenge! R U L E S | show up three times. Kick ass in the daily challenge. Record score. & get card hole punched. P R I Z E S | wraps. merch. free class! Challenge dates: July 4 - July 10 .... #summer #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemonaventura #boxbody #FSNMB #myboxbody #tabata #cardio

[angelykah]

[[IT'S FINALLY S U M M E R ]] #SummerChallenge👊🏽✨💕 In celebration of #SummerSolstice;marking the first day of summer. I've created a one week challenge! R U L E S | show up three times. Kick ass in the daily challenge. Record score. & get card hole punched. P R I Z E S | wraps. merch. free class! Challenge dates: July 4 - July 10 .... #summer #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemonaventura #boxbody #FSNMB #myboxbody #tabata #cardio

[angelykah]

[[IT'S FINALLY S U M M E R ]] #SummerChallenge👊🏽✨💕 In celebration of #SummerSolstice;marking the first day of summer. I've created a one week challenge! R U L E S | show up three times. Kick ass in the daily challenge. Record score. & get card hole punched. P R I Z E S | wraps. merch. free class! Challenge dates: July 4 - July 10 .... #summer #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemonaventura #boxbody #FSNMB #myboxbody #tabata #cardio

[angelykah]

Many of you may have seen a #MELT teaser I posted earlier this week. Well... Will you #MELT with me this summer? Lacking a little motivation? Need a new goal? If you're one of my regulars or only been to my class once, but need a little push this summer you're all eligible to enter in this #SummerChallenge👊🏽✨💕 In celebration of #SummerSolstice; marking the first day of summer. I've created a one week challenge! & posted are the rules 👆🏽 Challenge dates: July 4 - July 10 .... #summer #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemonaventura #boxbody #FSNMB #myboxbody #tabata #cardio

[angelykah]

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#tbt to yesterday's mid-day mini sweat sesh. #WarriorWednesday on a Thursday,why not? This is a perfect example of accountability but also compassion. I had plans to post this segment yesterday, had everything ready and prepared- to then notice I had left my phone at a studio & couldn't get it till this morning. Just goes to show that yes we all have plans, but sometimes you have to just go with the flow and allow things to follow their own discourse. You miss a workout, it's fine! Don't beat yourself up about, learn compassion. Finish your day and wake up the next morning even stronger and more ready to combat that days workout 👊🏽💪🏽 ||W A R R I O R W E D N E S D A Y|| Every Wednesday for the month of June I'll be posting small little workouts lasting twelve mins, requiring little to no equipment. W A R R I O R W E D N E S D A Y 2: 12:00 ((4ROUNDS)) :30 Broad Jump Burpee :30 Squat Jump to Star Jack :30 6 Toe Taps + 6 High Knees :30 4 Mountain Climbers + 1 Push Ups :30 4 Jump Lunges + 180 Squat Jump :30 REST ......... #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #resistancebands #bands #lowerbody #plank #highknees #hipabduction #cardio #glutes

[angelykah]

#MELT with me this summer. Lacking a little motivation? Need a new goal? Keep your eyes peeled... I'm about to hook you up 👊🏽✨💕 .... #summer #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemonaventura #boxbody #FSNMB #myboxbody #tabata #cardio

[angelykah]

#MondayMotivation ✨💃🏽 18 chances to see me this week, no excuses! This weekends classes were on 🔥🔥🔥 want to thank all my #weekendwarriors ! I hope that energy rolls on to this week also! Find me at @theboxmia: 👊🏽MONDAYS 8am 10am ⚠️7pm *NEW TIME 👊🏽TUESDAY 6am 👊🏽THURSDAY 10am 👊🏽FRIDAY 10am 👊🏽SATURDAY 9am 11am Find me at The @FitShopNMB: 👊🏽TUESDAY 6 & 7pm 👊🏽WEDNESDAY 7:15, 8:30, 9:45 👊🏽THURSDAY 6 & 7pm 👊🏽FRIDAY 5:30pm 👊🏽SUNDAY 9:15 & 10:30am ... #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #cardio (at The Box)

[angelykah]

Let's channel our inner #MuhammadAli's today && Remember one of the greatest at @TheBoxMIA today: 👊🏽9am 👊🏽11am 👊🏽12pm ... #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #cardio (at The Box)

[angelykah]

View this post on Instagram

Today marks the beginning of a brand new month, a clean slate to start fresh✨. Every Wednesday for the month of June I'll be posting small little workouts lasting twelve mins, requiring little to no equipment. My goal is to hopefully inspire you to get up and move, get to the gym, break a sweat, or even take my #WarriorWednesday circuit outside with you! W A R R I O R W E D N E S D A Y 1: 12:00 ((3RDS)) :30 R. STATIC HIGH KNEE :30 L. STATIC HIGH KNEE :30 SPLIT JUMPS :30 R. PLANK KNEE THRUST :30 L. PLANK KNEE THRUST :30 STRAIGHT LEG LIFTS :30 ALT. STANDING HIP ABDUCTION :30 ALT. KNEE-INS Today's circuit requires ankle bands. FOLLOW ME AROUND THE CITY💃🌴🌞 Check my website (link in bio) for schedule, locations & exact times 💪👊💥✨💕 #WarriorSpirit #BeTheKnockOut #cardiokickboxing #boxing #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #thebox #Miami #lululemon #boxbody #summerbod #myboxbody #tabata #resistancebands #bands #lowerbody #plank #highknees #hipabduction #cardio #glutes

[angelykah]

View this post on Instagram

Because Spain knew me all to well✊🏽💕 Catch me at The @FitShopNMB SUNDAY | 9:15am & 10:30am & then I'm back to my regular schedule! See you soon 💋💕 xx Find me at @theboxmia: 👊🏽MONDAY | 8am 👊🏽TUESDAY | 6am 👊🏽THURSDAY | 9am 👊🏽FRIDAY | 8am 👊🏽SATURDAY | 9am & 11am Find me at The @FitShopNMB 👊🏽TUESDAY | 6&7pm 👊🏽WEDNESDAY | 7:15am & 8:30am 👊🏽THURSDAY | 6&7pm 👊🏽FRIDAY | 5:30pm 👊🏽SUNDAY | 9:15am & 10:30am Sign up online ASAP & reserve your spot! #BeTheKnockOut FOLLOW ME AROUND THE CITY💃🏽🌴🌞 Check my website (link in bio) for schedule, locations & exact times 💪🏽👊🏽💥✨💕 #FSNMB #FitShop #burnout #kickboxing #cardiokickboxing #boxing #newyearsresolution #newyou #HITT #sweatlife #stayfit305 #fuelyourhappiness #TMT #thebox #Miami #fightlikeagirl #femenist #barcelona #lululemonaventura (at Barceloneta)