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Another Group Fitness workout you can do while we're all in COVID-19 lockdown
Another Group Fitness workout you can do while we’re all in COVID-19 lockdown
Following on from the workout video I posted recently here’s another workout you can do while we’re all in COVID-19 lockdown.
This video includes a similar freestyle group fitness (aerobics) warm-up followed by a boxing circuit and then an abdominal workout to finish off.
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Martial Arts Training
BAGWORK & CARDIO CIRCUIT :30 Jab + Cross :30 Hook + Cross + Slip :30 REST :30 Shuffle Steps :30 Lunges w/Reach :30 REST :30 Jab + Jab + Cross :30 Push-ups to Shoulder Taps :30 REST :30 Jab + Cross + Slip + Cross :30 Jump Squats :30 REST :30 Jab + Jab + Cross + Slips :30 Switch Step (swing legs forward & backwards) :30 REST :30 Jump Rope Slow Pace :30 Jump Rope *Sprint Pace
Phew! A Busy Weekend!
So on Saturday I had to work at an open house at the college I work at. Nothing too difficult, but it meant being at work at 8a on a Saturday. Laaaaaame.
After work I worked on a fun project that I hopefully will share with you later this week! Secrets Secrets!
Sunday I was finally able to get back to the Boxing Circuits class! I swear I'm getting stronger. I don't feel like complete death after the class anymore! In fact, after the class I even did some jogging on the way home. I alternated walking a block and jogging a block for the .75 mile trek home. I'm loving my new shoes and how great they feel. They definitely make a huge difference.
After the class, I became a bum and took a three hour nap! I dragged myself from bed to go out for dinner and a movie with my friend Laurie. We saw The Great Gatsby in 3D! I know it didn't get great reviews, but I really loved it! Talk about a gorgeous movie....wowza! It left me wishing I lived in the 20s and wanting to dance with jazz hands.
I didn't eat really great this weekend so I'm focusing the next two days on eating well and really sticking to my points. I'm almost out of weeklies but I still have my activity points available. Fingers crossed I can see a loss on the scale on Wednesday!
Hope you all had a fantastic Mother's Day weekend!
Who would have thought....
That I would ever get this excited about having the time in my weekend to go to both a Zumba class and a boxing circuit class?? Like, I'm genuinely glad! Definitely a new behavior for me! Getting my workout gear on and heading to the gym!
New trainer
There was a fill-in trainer taking my boxing workout today. She thought I was new at the beginning of the workout but I proved her wrong. I don't like it when people do that & talk to you like you're silly. However, she was a nice chick who took the workout differently to what Kate or Matt would, which was a great change.
2 minutes straight of crunches though?! I love abdominal work, but I'm not that keen!
If you have low blood pressure (or perhaps diabetes) and decide you want to do boxing circuits, don't push yourself too hard. I cannot stress this enough. There's nothing more strenuous on your body than you pushing it above and beyond what it wants you to. I forget this at times and today was an example when I started seeing the 'beloved' black dots (I have low blood pressure). It's not a competition, it's about slowly and steadily increasing your fitness.
Be smart and be kind to your body! :)
