MaydayFit

Respect yourself and respect your body. Nobody said living a healthy lifestyle was EASY, but living an unhealthy lifestyle is HARDER on your body. It's time to get motivated, set goals and start making healthy changes for the better! The healthier your lifestyle, the longer you'll live!

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This is Nathan. He is 12 years old. He’s from London, Ohio. Greatness is not beyond his reach, nor is it for any of us. 

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nomnomnomnomnom 

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IM CRAVING PEANUT BUTTER SO BADLY RIGHT NOW OMFG

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Me

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FUCKING RELEVANT. Fitblr issue.

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“ouch” said self esteem.

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good night followers!

[maydayfit-blog]

Since you're a personal trainer/ fitness guru I was wondering if you could help me? I'm having trouble getting motivation to start getting fit and healthy, and I can't stop eating crap foods. I know I should have more will power but it's really proving to be hard, I know it's all excuses but do you have any tips to taking those first steps? Also, I have weak ankles and knees, exercise suggestions that won't leave me in pain?

Hey love,Don't remove 'naughty' foods from your diet completely as your body needs that 'shock' to your body occasionally. Once a week, treat yourself to one treat meal. Having that meal to look forward to should give you motivation to work your butt off during the week.If you're doing cardio, avoid running as running doubles the impact of pressure on your joints. Replace it with cycling at a moderate pace as it's not too intense and can strengthen your knees. Swimming is also a great, underestimated form of exercise that'll be good on your joints. If you'd like advice on weights, message me off anon so I can privately reply xx

[maydayfit-blog]

Holy moly....

Over 350 likes and reblogs from my last post. I have no idea how long it is going to take me to follow everybody back!! So, to make things easier...

IF YOU'RE AN ACTIVE FITBLR/FITSPO, PUT SOMETHING cheeky OR serious IN MY ASK AND I WILL PERSONALLY FOLLOW YOU BACK!! :-)