#boxingpage

[teachboxing]

Sit-ups. I have received requests on good exercises to do for boxing conditioning. One of the main ones is sit-ups. You want to go down slowly on the negative portion of the sit-up and EXPLODE upwards. This activates the fast twitch fibres in your abdominal muscles. Ideally I would recommend just using your bodyweight however if you have "mastered" this then move into decline sit-ups as well as perhaps adding a weight into it. But again you need to keep the same form of exploding up. Follow @teach_boxing for more boxing content. You know it's the right thing to do 🥊 #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #loseweight #abs #crunch #situps #workoutoftheday (at West Harrow) https://www.instagram.com/p/B7gJXToFCB6/?igshid=12hv6pyj8l70a

[teachboxing]

Jabbing to the body is the door opener... The snake charm. Now I know Pacquiao isn't the taller fighter but who is better to demonstrate the jab to the body than Floyd? The jab to the body opens up so many opportunities to attack your opponent, all the while it keeps them wary and keeps you unpredictable. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #jab #mayweather #pacquiao (at Westminster) https://www.instagram.com/p/B7bBvmalpVq/?igshid=16ghvsf7x2mop

[teachboxing]

Roberto Duran. Probably in my top 5 fighters of all time. Was competitive in the middleweight four... And he wasn't even a natural middleweight. If I'm not mistaken as well, I believe he fought in five different decades. Maybe he'll come back and make it six different decades 😂. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #robertoduran #handsofstone (at Harrow, United Kingdom) https://www.instagram.com/p/B7aeC5_FNTV/?igshid=v5id1634ukkp

[teachboxing]

Today's boxing workout. As you've probably seen in my posts I like to keep things simple. There's great use for highly technical workouts however the bulk of your training should be the pure basics. Grab and partner and do some padwork, bag work and get your road work in. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #boxingworkout #workout #boxing (at Buckingham Palace) https://www.instagram.com/p/B7TN4GZl9Gs/?igshid=59op9zyim8zo

[teachboxing]

Earnie Shavers. Just one of the golden era of heavyweights. Huge puncher. I keep telling people though. We're living in one of the most exciting heavyweight divisions in history. Genuinely. If we get the fights, this has the potential to be the most exciting as we have people in the top 10 who could all actually beat each other (or at least pose huge problems to the top 3). #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #earnieshavers #muhammadali #quote #quoteoftheday (at Harrow, United Kingdom) https://www.instagram.com/p/B7SwGBMlWBL/?igshid=13s3q5w2smjjo

[teachboxing]

Lifting weights for boxing. It's not a necessity and I'd always recommend the fundamentals first. But it's a great addition to your training. It also helps maintain a particular weight. For instance I need to stay around the 90kg limit. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting (at Harrow, United Kingdom) https://www.instagram.com/p/B7RwADtF6ID/?igshid=wuqv5yg2bojv

[teachboxing]

A lot of people ask me what my least favourite punch is. If I must be honest, it's the rear hand hook (A right hook if you are orthodox). It has it's uses for sure but I wouldn't recommend using it often. It's a great punch if you've got your opponent hurt and you can lay into them but in a fresh fight it is arguably the slowest punch you can throw. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting (at Madison Square Garden) https://www.instagram.com/p/B7MJeCFFwYB/?igshid=t2u15zptg6vx