TeachBoxing

We teach the basics of the boxing!

[teachboxing]

As requested here's the video of how to do dips. An excellent way to develop the muscles that the pull-up doesn't. Your chest, shoulders, triceps, and again it targets your core which is essential. If you can't do this or don't have access to this equipment, do a superset of push-ups and then tricep dips off of a bench. I'll be releasing a boxing workout for fitness for you all soon. Let me know what you'd like to see in there! #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #fitness #weightlossmotivation #fitnessmotivation #dips #pushups #pullups #calisthenicsworkout (at High Barnet) https://www.instagram.com/p/B7rHopcFAQy/?igshid=1izr7h5fz88vi

[teachboxing]

Dips for Boxing - I try to stress to people that before you lift weights, try and get control of your bodyweight. Dips are one of the key exercises because while they develop fundamental chest and tricep strength, they also target your core which is vital in boxing. A weak core will always let you down. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #dips #fitnesspage #fitnessjourney #tysonfury #loseweightfast #buildmuscleburnfat (at London, United Kingdom) https://www.instagram.com/p/B7qGC_alAnf/?igshid=81ugjo9r0wvw

[teachboxing]

Pull-ups for boxing. It's essential for developing back strength, core strength and your ability to control your body. It really helps with power in your punches because while it isn't a "push" exercise, it develops so many muscles in one movement. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #pullups #muscle #weightloss #strongnotskinny (at London Eye) https://www.instagram.com/p/B7oo9fzlT6H/?igshid=updesv7obhz6

[teachboxing]

Pull-ups - as an addition to my last post I thought I'd show you my last set in the gym yesterday. Technically you could go lower but I always find my shoulder can pop if I lock out at the bottom. Make sure to incorporate them into your bodyweight workout as there is nothing comparable to them. (at Buckingham Palace) https://www.instagram.com/p/B7oHf9alDKU/?igshid=1ubjuxzkyjtku

[teachboxing]

Pull-ups - one of the harder exercises to do for boxing. I'll be releasing a video later demonstrating this but this exercise is pretty self explanatory. You want to grip with your palm facing away from you and pull yourself up. Now don't worry too much about getting your head over the bar, it's the act of pulling your body up that's important. This exercise is crucial for boxers because it's so important to get control of your bodyweight. It increases your power, the control of your body and will develop your core muscles. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #buildmuscle #muscle #core #loseweight #fitnesspage #fitnessmotivation #pullups (at London, United Kingdom) https://www.instagram.com/p/B7nYFf1lgpw/?igshid=86yzj5wezerj

[teachboxing]

Fighting backwards. An important part yet overlooked aspect of boxing. Everyone always discusses the eye-catching offensive work but the beauty in boxing comes from the defensive work. The easiest combination when fighting backwards is to push backwards from your jab. It is more of a push than a punch. Then once you have stepped back, you lever your momentum forward into your cross. To keep yourself safe, then employ a roll to escape. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #weightloss #cardio🏃 (at Arkansas City, Arkansas) https://www.instagram.com/p/B7jf8tDFsjT/?igshid=1lqzar2al212i

[teachboxing]

In terms of boxing credibility, how highly do you rate McGregor. We all know his capabilities in the Octogan, but in the ring how does he fare against the current boxing champions. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #connormcgregor #conormcgregor (at Zizzi) https://www.instagram.com/p/B7ixZj3FlZ2/?igshid=1pmcc3ume32i3

[teachboxing]

Was watching Floyd's fight against Canelo today and he won the fight through one weapon. His jab. He varied it so much throughout the fight, he jabbed to the body, to the head, he through fast paced ones as well as tapping jabs, he used it for his range too. He was incredible in this fight. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #fitness #mayweather (at Piccadilly Circus London, U.K) https://www.instagram.com/p/B7g10tAlBkv/?igshid=73m8us88afwq

[teachboxing]

Sit-ups. I have received requests on good exercises to do for boxing conditioning. One of the main ones is sit-ups. You want to go down slowly on the negative portion of the sit-up and EXPLODE upwards. This activates the fast twitch fibres in your abdominal muscles. Ideally I would recommend just using your bodyweight however if you have "mastered" this then move into decline sit-ups as well as perhaps adding a weight into it. But again you need to keep the same form of exploding up. Follow @teach_boxing for more boxing content. You know it's the right thing to do 🥊 #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #loseweight #abs #crunch #situps #workoutoftheday (at West Harrow) https://www.instagram.com/p/B7gJXToFCB6/?igshid=12hv6pyj8l70a

[teachboxing]

Manny Pacquiao - It's not surprising that all fighters say that the training is the hardest part. Not the fight itself. #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #mannypacquaio #pacquiao (at Harrow, United Kingdom) https://www.instagram.com/p/B7fwZ2FFrNn/?igshid=3p8jdbgwi0ma

[teachboxing]

Lennox Lewis. For me, one of, if not the best heavyweight of all time if we're talking about who would beat who rather than legacy. I prefer talking with regard to legacy as it's difficult to compare eras however in my opinion if every heavyweight were to fight each other throughout history Lennox would probably be my #1 #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting (at West Harrow) https://www.instagram.com/p/B7dUwUcFNR1/?igshid=1nlhauyquj8rc

[teachboxing]

Push ups for boxing. I get people saying to me that when a lot of boxers lift or do calisthenics that they are doing it "wrong". There are different ways to develop fitness. If you want to build as much muscle mass as possible, lift slowly, contract your muscles and have time under tension. If you want to build power then you need to train differently. Use speed and momentum because that's what you'll be using in a fight. You won't get anywhere moving slowly. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo (at Harrow, United Kingdom) https://www.instagram.com/p/B7bj7z5lNpL/?igshid=ftmdyp9fozjv

[teachboxing]

Jabbing to the body is the door opener... The snake charm. Now I know Pacquiao isn't the taller fighter but who is better to demonstrate the jab to the body than Floyd? The jab to the body opens up so many opportunities to attack your opponent, all the while it keeps them wary and keeps you unpredictable. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #jab #mayweather #pacquiao (at Westminster) https://www.instagram.com/p/B7bBvmalpVq/?igshid=16ghvsf7x2mop

[teachboxing]

Roberto Duran. Probably in my top 5 fighters of all time. Was competitive in the middleweight four... And he wasn't even a natural middleweight. If I'm not mistaken as well, I believe he fought in five different decades. Maybe he'll come back and make it six different decades 😂. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #robertoduran #handsofstone (at Harrow, United Kingdom) https://www.instagram.com/p/B7aeC5_FNTV/?igshid=v5id1634ukkp

[teachboxing]

A very simple yet effective combination. Jab to your opponent's head. It doesn't need to be powerful, just flick it at their head to raise their hands. Quickly react with a left hook to the body. You want to really try and sit on this hook and let it rip. I've been having a discussion with someone who keeps telling me to post long combinations (15 or so punches). Which I think is good on the pads for conditioning and coordination but if you were to actually throw a 15 punch combination in a fight when your opponent isn't hurt... they're gonna make you pay. The whole point when throwing a combination is to land a flurry of shots and then quickly get out or cover up. If you're there for too long throwing shots they'll exploit that. So in reaction to that, I thought I'd post one of the shortest combinations you can throw 🤣 #learnboxing #martialarts #martialartists #boxing #boxingexercise #exercise #fitness #combinations (at High Barnet) https://www.instagram.com/p/B7WwVlXlhwL/?igshid=1ex9jfg6ow6ym

[teachboxing]

Jack Dempsey - The Manassa Mauler - Stylistically not one of the most talented boxers in history but he was ruthless. As a result of his ring antics he became one of the first mainstream boxing stars/celebrity. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #jackdempsey (at London, United Kingdom) https://www.instagram.com/p/B7WZPnplj96/?igshid=n7sqd5jdb985

[teachboxing]

Today's boxing workout. As you've probably seen in my posts I like to keep things simple. There's great use for highly technical workouts however the bulk of your training should be the pure basics. Grab and partner and do some padwork, bag work and get your road work in. #box #movement #fitness #fitnesspage #boxingpage #combination #punching #fighting #boxingworkout #workout #boxing (at Buckingham Palace) https://www.instagram.com/p/B7TN4GZl9Gs/?igshid=59op9zyim8zo