#day6 of the #mindfullythenmindlessly challenge we're sticking our heads in the clouds ☁️☁️☁️ . We're going to our dream land. We're dreaming of best case scenario. We know our why, we know our barriers, we know our tendency, preferences, and we set ourselves a goal to crush this week 👊🏼 . 💥So today's homework, I want us to imagine our 🌈perfect world🌈 when it comes to our relationship with fitness and food. We all are going for the goal of feeling better, looking better, and living better, amirite? So what would that actually look like to us? What would that feel like?💥 . For me: in my perfect world, my relationship with food would be filled with ease, comfort, and confidence that I'm fueling my body with what it needs to feel and perform its best, and it's delicious af (zero stress, zero anxiety, zero deprivation, zero guilt). I approach fitness as a tool of self care - a way to feel powerful, empowered, strong. I push myself to reach new goals, and I give myself rest when my body needs it (not using fitness as a punishment, honoring rest when it's needed, but always being hungry for growth and new skills learned or goals attained) . Sounds pretty rad right?! Like is that even possible? . ABSOLUTELY IT IS. . So what does your dream look like? Feel like? I want you to actually write it down 📝. I want you to actually imagine what that reality might feel like to you. What doors it would open up. How your life would improve. . In tomorrow's email, I'll be inviting my subscribers to join me in my brand spankin' new online group coaching program where we're going to take this even further. We're heading towards that dream land. We're working towards that dream life. We're going to be in this together, cheering each other on, crushing those goals and finally seeing those results we haven't gotten because we didn't know how. . Gahhhhhh I CANNOT WAIT. Not on the list yet? Link in my bio to get the private invite tomorrow 😘 . You in?! 👊🏼 . . . #mindfullythenmindlessly #day6 #consistency #consistentaf #habitchange #healthyhabits #happyhabits #fitnessjourney #fitnessaf #fitspo #breakingfitspo #beachbody #breakingbeachbody #goals #goalsaf #dreamlife #bodygoals #lifegoals (at Boston Public Garden)