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#Pranayama is #control of #Breath". "#Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". Various breathing techniques at Nirvana Yoga Sthal: https://yogainrishikesh.in/
#Pranayama_classes at Nirvana Yoga @yogattcinindia https://www.yogainrishikesh.in
The first meditation tip is to practice a breathing technique for a few minutes just before you meditate.
