Fast bowling tips. "Pull" the front arm horizontally. 1) The direction you want the ball to go (forwards). 2) Related sequences that benefit from horizontal (chest drive, trunk flexion, follow through, front leg retraction etc) 3) The movement of the shoulder (extension) 4) Common cue: Pull in (horizontal) vs Pull down (vertical) 5) The common flaw with thinking vertical, or being coaches to ‘PULL DOWN’ 6) The problem with vertico-horizontal. It’s ‘two movement cues’. 7) Why the front arm reaching up towards the sky still makes it horizontal. These are the reasons why you might believe it’s vertical. Bowlers who reach out will need to reverse the action and pull in horizontally. Bowler who reach up - you may think should pull down. This isn’t the case as these bowlers (like Brett Lee) still need to extend the arm forward during their action before they ‘pull in’. They take their arm from a vertical position and extend it forward toward a horizontal position AWAY from a vertical position. #regram #fastbowling #cricket #fastbowler #bretlee https://www.instagram.com/p/B4LRUiOD9id/?igshid=mg9hbmv42e9w