May 14, 2020
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BRING DA RUCKUS
#bringdaruckus (at Mount Hollywood) https://www.instagram.com/p/CUGzuCXl8AR/?utm_medium=tumblr
Triphasic Upper - Volume Didn't take a video but the shirt says it all, day one of this meet prep program was no joke. Worked up to 225×10 on bench, 80×8 on Incline dumbbell bench, and 160×8 on lat pull down. Whole lot of small accessory work after with special emphasis on biceps and triceps. I can already tell I'm going to get massive on this program but it's going to be as rough as the last one. #madtownfitness #professionalidiot #powerlifting #rawisthelaw #bringdaruckus #itsnotagame #triphasic #triphasictraining #2fat #2furious #minihulk (at Madtown Fitness) https://www.instagram.com/p/CNoRrdygZiv/?igshid=1ms2u70consc
“If what you say is true, the Shaolin and the Wu-Tang would be dangerous. Do you think your Wu-Tang sword can defeat me? En garde, I’ll let you try my Wu-Tang style.” - Bring Da Ruckus #spiritualnapalm #wutang #bringdaruckus #shangchi #panelalchemist #panelscientifix #madscientifix #readmorecomics #readmore #supportindiecomics #supportindiecreators #supportlocalartists #supportindieauthors #createimproverepeat #igcomicfamily #igcomicbookfamily #igcomics https://www.instagram.com/p/CFmcAK8Bmh2/?igshid=pskiyu926g0f
One Word. Wu ..it may be more of a syllable, but how does that sound? One Syllable. Wu Maybe it’s me, but it doesn’t carry the same weight. #bringdaruckus #wu #wutangclan #wutangmeetstheindieculture #volumeone #pinkvinyl #wax #igcomicfam #igcomicbookfamily #spiritualnapalm #panelalchemist #panelscientifix #readmorecomics #readmore #supportindiecomics #supportindiecreators #supportlocalartists #supportindieauthors #createimproverepeat #djhabitual https://www.instagram.com/p/CDF-8FhhBbk/?igshid=1w8ecq5373w4b
#bringdaruckus https://www.instagram.com/p/BsOS2Syhe43/?utm_source=ig_tumblr_share&igshid=o2jceez6peti
I bought a pair of gloves based solely on this review. #HopeTheyreWorthIt #BringDaRuckus #2019IsOffToAGoodStart https://www.instagram.com/p/BsJtwB5FZAB/?utm_source=ig_tumblr_share&igshid=10daq6p2b8ldb