#bringon2013

[rhis2013journey-blog]

New blog is up! #blog #business #success #leadership #mma #mmaxfit #health #fitness #bringon2013 #followme www.socialmediabar.com/mmaxfitvideo

[rhis2013journey-blog]

Blog header #blog #exciting #bringon2013 #health #fitness #business #marketing #success

[rhis2013journey-blog]

Workout plan

Monday Walk/run interval: 1m x W/R = 20 mins (WU) Bench Press/Push up: 3 x 12-15 + 30 seconds Chest press: 3 x 17-20 + 30 seconds Shoulder press: 3 x 17-20 + seconds Chest press: 3 x 17-20 + 30 seconds Lat pull down (WG): 3 x 17-20 + 30 seconds Seated row: 3 x 17-20 + 30 seconds Plank: 3 x 1 min + 30 seconds (CD) Static stretches (CD): • Chest stretch • Biceps stretch • Shoulder stretch • Tricep stretch Tuesday Walk/run interval: 1m x W/R = 20 mins (WU) Cross trainer: up every level till 15, then down to 1 fast for 1 min. Bike: 15 mins PRE 4-6 Rower: 1 x 1000m PRE 4-6 Static stretches (CD): • Hamstring stretch • Calf stretch • Hip flexor stretch • Quad stretch Wednesday Walk/run interval: 1m x W/R = 20 mins (WU) Lat pull down (WG): 3 x 17-20 + 30 seconds Triceps pull down: 3 x 17-20 + 30 seconds Seated row: 3 x 17-20 + 30 seconds Squats: 3 x 12-15 + 30 seconds Lunges: 3 x 10-12 PRE 4-6 Static stretches (CD): • Chest stretch • Biceps stretch • Upper back stretch • Shoulder stretch • Triceps stretch • Hamstring stretch • Calf stretch • Quad stretch Thursday Walk/run interval: 1m x W/R = 20 mins (WU) Squats: 3 x 12-15 + 30 seconds Lunges 3 x 10-12 + 30 seconds Leg extension: 3 x 10-12 + 30 seconds Leg press: 3 x 17-20 + 30 seconds Walk: 1 x 5 min Static stretches (CD): • Hamstring stretch • Calf stretch • Hip flexor stretch • Quad stretch Friday Walk/run interval: 1m x W/R = 20 mins (WU) Cross trainer: up every level till 15, then down to 1 fast for 1 min. Bike: 15 mins PRE 4-6 Rower: 1 x 1000m PRE 4-6 Static stretches (CD): • Hamstring stretch • Calf stretch • Hip flexor stretch • Quad stretch

[key-into-wonderland]

#summer #fireworks #boom #bringon2013

[rhis2013journey-blog]

First week done and dusted!

So the past week I have been concentrating on my eating, I admit there have been a few "bad things" like drinking alcohol and a few biscuits here and there but I have also been making sure that I have had a lot of vegetables. 

Pre-made my meals this week, shall be doing some more cooking soon.

I have lost 3 kgs since christmas and kept it off so i am happy about that.

The heat has been getting to me the past week with major head spins but thats because of my lack of water intake and the 35-40 degree heats we have been getting.

Also been getting in contact with so many amazing people on facebook who have such an amazing attitude towards life, it helps a lot.

I went to the gym today, ran there with my friend Nicole and done a workout with her which was awesome, and im back at school tomorrow and will be doing a fitness test and doing a 4k run on wednesday.  So lots of exercise this week so need to make sure that my eating is spot on this week and drinking PLENTY of fluids!

Been adding to my "jar of happiness" which is a jar full of post it notes and written on them is things that have been happening to me, good things, things im thankful for, and then  i will open the jar on the 31st of december to remember all the good things that happened to me throughout the year that i may have forgotten.

[angelajdixon-blog]

We meet again...

One of my New Years resolutions that I actually want to stand by: get back into the swing of blogging. As I go back and read over all of my posts, I can't help but miss writing about all the adventures I encounter, the ups and the downs as well. So here it is, I vow to write as much as I possibly can before 2013 hurriedly comes to an end. Wish me luck!