Apr 23, 2023
A Sunny day. Beers, Walks, and Buds
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A Sunny day. Beers, Walks, and Buds
Hey there! You don't necessarily HAVE to do an elaborate #homeworkout just because the gym is closed. Some people have already said this but just maybe a #deload might do you some good. So what do you do then? Talk a brisk, ten minute walk or two or three! Here are a few benefits of talking #briskwalks: increased #cardiovascular and pulmonary #fitness, lower risk of #heartdisease and also, you'll feel nice energized, especially if you do so upon waking up! If want to give your body a break for a bit, take a short walk when you wake up, and try to even get walks in after each meal to boost your #metabolism! Now what's your excuse again? #unitedinstrength #igfitness #fitfam #walking #nasmcpt #nasm #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #nevergiveup #nevergivein #noexcuses https://www.instagram.com/p/B-FqWBEDLVH/?igshid=bwuf62qd6xh4
Brisk morning walk out with my hubby, teenager, princess and Eagles the dog. . . My teenager is immune to holding hands, hugs from mum and dad or any verbal affection what so ever. . . This is what I feel is the baseline of a happy family. Together, without devices, with plenty of fresh air, with connection, exercise and hugs - even if its forced. Haha. . Family is everything! #lifestylehappyplace #familygoals #familyiseverything #freshairfitness #briskwalks #walkswiththedog #walkinthesunshine https://www.instagram.com/p/Bz6LFO5F6XS/?igshid=s5qvzzvhveoc
Getting there... #winterwalks #briskwalks #brooklyn (at Park Slope) https://www.instagram.com/p/BtcFtGNlBg0/?utm_source=ig_tumblr_share&igshid=tzv31tb5i8qa
If the weather is nice & I have the time, a walk across the Brooklyn Bridge is always more satisfying than taking the subway... #winterwalks #briskwalks #brooklynbound #brooklynbridge (at Brooklyn Bridge) https://www.instagram.com/p/BrLO9lglhuG/?utm_source=ig_tumblr_share&igshid=1gay86358jqoi
// walks around work while there's a chill in the air is beyond peaceful// #appleinc #briskwalks #fallweather #peacfulplace #katt #workvibes #austintx
What i love about #spring #springfieldva #yorkshireterrier #briskwalks #puppy #woods #trail