The train is perfect for 4-5 minutes of meditation. 💯% serious. One of the many interesting things about Japan is the protocol on the train 🚊 Like many places at home, it's polite to give people whom could use a 🖐🏻 priority on seating (elderly, disabled, folks with small children, etc). You're also meant to take up as little room as possible (reign in those knees & elbows, gentlemen!!!) and NOT speak or make noise. With such a populated country, the train is the go-to mode of transport for most folks. Many people's time in transit is spent silent, head bowed slightly with closed eyes, internally claiming a moment of headspace. In a train car of roughly 50 people right now, opening a can of Diet Coke could come across as disturbing the peace ✌🏻 Take a moment for yourself today. My fav tool is The Mindfulness App (@themindfulnessapp). #meditate #headspace #health #fitspo #mentalhealth #BombshellFitness #BSFHolidayChallenge #FitFestiveFabulous @bombshell_news @jenniferandrews3 (at Fussa, Tokyo)
