Happy World Bubble Wrap Appreciation Day!
Yes, this is an actual thing!
There's something satisfying and addictive about popping bubble wrap. In fact a scientific study was undertaken in New York.
Stress Management: An integrated approach to therapy. Brunner/Mazel. 1990.
30 undergraduate students were assessed to see if tactile manipulation of bubble wrap could be stress reducing. Subjects reported feeling significantly more energized, less tired and calmer after their bubble popping. Something most of already know!
The advantage of this technique is that there's no skill, training or practice required.
I wouldn't go so far as to say bubble popping is more beneficial in reducing stress than meditation or mindfulness, but it's certainly worth adding a strip to our self care tool boxes.