‘Build power’ - During this period of reduced contact we are given the gift of creativity. This helps in finding new ways to train and apply Systema principles in all things. Over the last week I’ve returned to mixed cardio , body weight and light weight circuits. During these workouts I’ve done my best to apply Vladimir’s teaching which is ‘train to build power’. My goal is to work hard whilst finishing my training feeling full and powerful. Today’s workout focused on building power in the hands and aiming to maintain fullness. This is something that personally is a challenge when I don’t have training partners to work with. How are you keeping your training going ? #h2htactics @h2htactics #buildpower #creativity #rma #russianmartialart #systema #breathe #move #adapt #improvise #betterstrongerfaster (at Adelaide city centre) https://www.instagram.com/p/B-1ZpczjrQY/?igshid=11s32uch0ei1c
