seen from Italy
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seen from Türkiye
seen from Bulgaria
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Upcoming seminar | Structure of Combat - hosted by Systema Tasmania. We look forward to seeing you! 👊🏻@h2htactics #h2htactics #tassieseminar2021 #seminar #martialartstasmania #martialarts #rma #systema #russianmartialart #breathe #move #health #ryabkosystema #vasilievsystema #structureofcombat #survive #fight (at Tasmania, Austraila) https://www.instagram.com/p/CQPbv3qDZqg/?utm_medium=tumblr
Big thanks to the crew that attended today and put in a great effort for our ‘Lessons From Osaka’ seminar. It was great to share new ideas and concepts from @systemavasiliev & @systema_osaka . @h2htactics #h2htactics #systema #seminar #lessonsfromosaka2023 #move #breathe #rma #systemavasiliev #systemaryabko #martialarts #survive (at Adelaide, South Australia) https://www.instagram.com/p/CrF4hrJu1Jr/?igshid=NGJjMDIxMWI=
During my Osaka trip I met many skilled Systema practitioners and without a doubt one of the stand outs was Naoko. From the amazing work she showed at class to the insights I got from working together Naoko is an amazingly talented practitioner and instructor with such a kind, friendly personality. A true credit to Systema and one of the smallest people that’s ever thrown me across a room by my finger! I look forward to training together again. 🙏🏻👊🏻@h2htactics @systema_osaka #h2htactics #systemaosaka #systema #rma #russianmartialarts #systemavasiliev #systemaryabko #move #breathe (at システマ大阪本部 --- Systema Osaka HQ) https://www.instagram.com/p/CqkWZmCuyZl/?igshid=NGJjMDIxMWI=
‘A body that is relaxed is free’ - Taking the time to release and relax the body after heavy training. Great tools to aid trigger point release and percussive massage. @h2htactics #h2htactics #health #breathe #breathwork #systema #rma #systemavasiliev #systemaryabko #oldandnew #selfcare #freedom #movement #recovery https://www.instagram.com/p/CoY-rq4JpSm/?igshid=NGJjMDIxMWI=
‘Know thy self’ - The most difficult work is often the most profound. So many elements of self control can be studied through simple exercises. From utilising breath holds to working with tension. Studying yourself deeper is the key. What good is it if you have a bone breaking strike but can’t stay calm and breathe in a static hold position? The same qualities and skills we study in solo work translate into your everyday life. Most of us will never have to fight someone but we will experience stressful or emotional times in life that will benefit from the ability to breathe and remain calm. Do the work, challenge yourself, explore your weakness and become more resilient. @h2htactics #h2htactics #health #breathe #move #systema #breathing #fighting #selfwork #dothework #systemavasiliev #systemaryabko #studyyourself #knowthyself https://www.instagram.com/p/Ci9PbX4J_-g/?igshid=NGJjMDIxMWI=
Systema Spring Camp 2022 is a wrap! Thank you to everyone for lending your bodies and trust for a solid three and a half days and nights of training. With a challenging theme of resilience and creativity it was great to see every participant grow and learn. Thank you for your honest training, friendship and support. We hope the lessons learnt last you past the weekend. Keep the feeling and we look forward to sharing photos and videos of the experience.👊🏻🙏🏻 @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko #systemafamily #systemaaus #systemaoz (at Blanchetown) https://www.instagram.com/p/CiJrPN4DRlV/?igshid=NGJjMDIxMWI=
Thank you to instructors James Cook (VIC), Andrew Barnes (ACT) & Adrian Phillips (TAS) for their excellent warmups on the last day. A pleasure to have you share your take on the camp topics of Resilience & Creativity. @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko #systemafamily #systemaaus #systemaoz (at Blanchetown) https://www.instagram.com/p/CiJIWhkBzrB/?igshid=NGJjMDIxMWI=
‘Where the head goes the body follows’ | Developing creativity through restriction at Spring Camp 2022 @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko (at Blanche Town, South Australia, Australia) https://www.instagram.com/p/CiC8mPJJekc/?igshid=NGJjMDIxMWI=
