roma★
hello vonnie
occasionally subtle
Cosimo Galluzzi
NASA
One Nice Bug Per Day
taylor price
Three Goblin Art
d e v o n
Game of Thrones Daily
noise dept.
★
Keni
Discoholic 🪩
PR's Tumblrdome
Show & Tell
Andulka
#extradirty
祝日 / Permanent Vacation
Misplaced Lens Cap
seen from Singapore
seen from United Kingdom
seen from United States
seen from United States
seen from Bangladesh
seen from United States
seen from Australia
seen from Taiwan
seen from United States
seen from United States
seen from Australia
seen from China
seen from Germany
seen from United States
seen from United States
seen from Vietnam
seen from Malaysia
seen from Malaysia
seen from Italy
seen from Malaysia
@h2htactics
Big thanks to the crew that attended today and put in a great effort for our ‘Lessons From Osaka’ seminar. It was great to share new ideas and concepts from @systemavasiliev & @systema_osaka . @h2htactics #h2htactics #systema #seminar #lessonsfromosaka2023 #move #breathe #rma #systemavasiliev #systemaryabko #martialarts #survive (at Adelaide, South Australia) https://www.instagram.com/p/CrF4hrJu1Jr/?igshid=NGJjMDIxMWI=
During my Osaka trip I met many skilled Systema practitioners and without a doubt one of the stand outs was Naoko. From the amazing work she showed at class to the insights I got from working together Naoko is an amazingly talented practitioner and instructor with such a kind, friendly personality. A true credit to Systema and one of the smallest people that’s ever thrown me across a room by my finger! I look forward to training together again. 🙏🏻👊🏻@h2htactics @systema_osaka #h2htactics #systemaosaka #systema #rma #russianmartialarts #systemavasiliev #systemaryabko #move #breathe (at システマ大阪本部 --- Systema Osaka HQ) https://www.instagram.com/p/CqkWZmCuyZl/?igshid=NGJjMDIxMWI=
‘A body that is relaxed is free’ - Taking the time to release and relax the body after heavy training. Great tools to aid trigger point release and percussive massage. @h2htactics #h2htactics #health #breathe #breathwork #systema #rma #systemavasiliev #systemaryabko #oldandnew #selfcare #freedom #movement #recovery https://www.instagram.com/p/CoY-rq4JpSm/?igshid=NGJjMDIxMWI=
‘Know thy self’ - The most difficult work is often the most profound. So many elements of self control can be studied through simple exercises. From utilising breath holds to working with tension. Studying yourself deeper is the key. What good is it if you have a bone breaking strike but can’t stay calm and breathe in a static hold position? The same qualities and skills we study in solo work translate into your everyday life. Most of us will never have to fight someone but we will experience stressful or emotional times in life that will benefit from the ability to breathe and remain calm. Do the work, challenge yourself, explore your weakness and become more resilient. @h2htactics #h2htactics #health #breathe #move #systema #breathing #fighting #selfwork #dothework #systemavasiliev #systemaryabko #studyyourself #knowthyself https://www.instagram.com/p/Ci9PbX4J_-g/?igshid=NGJjMDIxMWI=
Do you train for 360 degree awareness? Quite often people focus too much on one single threat which can give tunnel vision and target fixation. Reality shows that people often use distraction and multiple opponents to overwhelm their victims. Find ways to train that force you to be aware of everything and give you the ability to move quickly, softly and in a non-telegraphic way. This works also aids in building creativity as rarely will two people attack the same way at the same time. @h2htactics #h2htatics #systema #martialarts #h2h #move #breathe #survive #rma #russianmartialarts #systemavasiliev #systemaryabko #combatives https://www.instagram.com/p/Civ8vZjBoo0/?igshid=NGJjMDIxMWI=
Systema Spring Camp 2022 is a wrap! Thank you to everyone for lending your bodies and trust for a solid three and a half days and nights of training. With a challenging theme of resilience and creativity it was great to see every participant grow and learn. Thank you for your honest training, friendship and support. We hope the lessons learnt last you past the weekend. Keep the feeling and we look forward to sharing photos and videos of the experience.👊🏻🙏🏻 @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko #systemafamily #systemaaus #systemaoz (at Blanchetown) https://www.instagram.com/p/CiJrPN4DRlV/?igshid=NGJjMDIxMWI=
Thank you to instructors James Cook (VIC), Andrew Barnes (ACT) & Adrian Phillips (TAS) for their excellent warmups on the last day. A pleasure to have you share your take on the camp topics of Resilience & Creativity. @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko #systemafamily #systemaaus #systemaoz (at Blanchetown) https://www.instagram.com/p/CiJIWhkBzrB/?igshid=NGJjMDIxMWI=
‘Where the head goes the body follows’ | Developing creativity through restriction at Spring Camp 2022 @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko (at Blanche Town, South Australia, Australia) https://www.instagram.com/p/CiC8mPJJekc/?igshid=NGJjMDIxMWI=
Systema Spring Camp kicks off tomorrow! Looking forward to seeing attendees from all over Australia. Good times and solid training ahead 👊🏻 @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko (at Blanche Town, South Australia, Australia) https://www.instagram.com/p/Ch8ZeLUP0_L/?igshid=NGJjMDIxMWI=
This years Systema Camp is only days away! Looking forward to sharpening and discovering new skills with a dedicated group of practitioners from around Australia. Health, Breathing, Fighting. 👊🏻🌲🏕 @h2htactics #h2htactics #health #breathe #move #systema #h2hspringcamp2022 #breathing #fighting #systemacamp #systemavasiliev #systemaryabko (at Blanche Town, South Australia, Australia) https://www.instagram.com/p/Ch39yI4p-Kd/?igshid=NGJjMDIxMWI=
‘Control with heaviness and leverage’ Day 2 of our Health & Combat weekend exploring ground fighting.@h2htactics #h2htactics #breathe #move #systema #health #martialarts #rma #groundfighting #freedom #grappling #wrestling #mobility #survive #russianmartialarts #systemavasiliev #ryabkosystema (at Adelaide, South Australia) https://www.instagram.com/p/CfSNHcPBN_9/?igshid=NGJjMDIxMWI=
Thanks to all the attended our first Health & Combat weekend. A great two days spent with a great crew. Thanks to all participants and a special mention to those that traveled from interstate. Great work by all ! Thanks for your support. 🙏🏻👊🏻 @h2htactics #h2htactics #breathe #move #systema #health #martialarts #rma #improvisedweapons #survive #russianmartialarts #systemavasiliev #ryabkosystema #healthandcombat #internalcontrol (at Adelaide, South Australia) https://www.instagram.com/p/Cbo4h5nO2RK/?utm_medium=tumblr
Dedication gets results - 💪🏻👊🏻 Great morning private session with Marc working on lightness of movement. @h2htactics #h2htactics #systema #rma #move #breathe #russianmartialarts #health (at Adelaide, South Australia) https://www.instagram.com/p/Caa3AAgOiRk/?utm_medium=tumblr
A quick New Years message from me to you ! @h2htactics #h2htactics #happynewyear #goodbye2021 #hello2022 #nye #strong #healthy #fitness #wellbeing #health #breathe #move (at Adelaide, South Australia) https://www.instagram.com/p/CYI2pIIo4gE/?utm_medium=tumblr
One last workout to end the year. Instead of waiting till the 1st of Jan to ‘start fresh’ why not finish as strong as you want to start ? Here’s to a new year and new challenges 💪🏻👊🏻 #h2htactics @h2htactics #finishstrong #fitness #health #strength #kettlebell #wellbeing #systema #rma #russianmartialart #move #breathe https://www.instagram.com/p/CYIdNBWJqu5/?utm_medium=tumblr
Keeping up with tradition we spent the last class for 2021 ‘running the deck’. A great way to measure your progress on the fundamentals whilst getting a great workout! Tonight we added an extra twist to make it a little more ‘interesting’ 👊🏻 Thanks to all our students for your support and commitment over this year. We look forward to continuing the great work in 2022. Keep moving, breathing and relax 👊🏻👊🏻 @h2htactics #h2htactics #breathe #move #survive #systema #rma #russianmartialart #health #fitness #martialarts #systemavasiliev #systemaryabko (at Stomping Ground Studios) https://www.instagram.com/p/CXis_hQpQcZ/?utm_medium=tumblr
Looking for targets vs feeling - @h2htactics #h2htactics #systema #breathe #move #health #fitness #move #survive #systemavasiliev #systemaryabko #rma #russianmartials #russianmartialart #powerwithin2021 #systemacamp #lessonsfromcamp (at Adelaide Hills) https://www.instagram.com/p/CXdIhyupAi-/?utm_medium=tumblr