Looking for a new exercise to isolate your quadriceps? Here is the answer - Bulgarian Hack Squats. Not for the faint hearted, this requires a high level of balance & coordination. By holding a barbell between your legs, this significantly gives the quads no rest period and a real burn when going for reps. Ideal for muscle growth/hypertrophy. All in all a really effective exercise to strengthen the legs, demonstrated by @paulwinterphoto . . . . . . #KSUT #legday #physique #health #quads #hypertrophy #hacksquats #bulgarianhack #splitsquats #glutes #fitness #Strength #lift #coaching #blog #muscle #Brighton #BrightonPT #quadzilla #gainz . . . . . . . . . @kickstartultimatetraining kickstartultimatetraining.com (at Fitnessfirst Brighton)