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5 Nutrition Habits for Optimal Health. @kickstartultimatetraining . . . . . . . . . . . . . kickstartultimatetraining.com #KSUT #fitness #training #habitualchange #habits #routine #diet #health #wellbeing #fatloss #wellbeing #longevity #abs #educate #coaching #muscle #Brighton #BrightonPT #PT #optimalfunction #healthyeating #lifestyle #fitfam (at Kickstart Ultimate Training)
Looking for a new exercise to isolate your quadriceps? Here is the answer - Bulgarian Hack Squats. Not for the faint hearted, this requires a high level of balance & coordination. By holding a barbell between your legs, this significantly gives the quads no rest period and a real burn when going for reps. Ideal for muscle growth/hypertrophy. All in all a really effective exercise to strengthen the legs, demonstrated by @paulwinterphoto . . . . . . #KSUT #legday #physique #health #quads #hypertrophy #hacksquats #bulgarianhack #splitsquats #glutes #fitness #Strength #lift #coaching #blog #muscle #Brighton #BrightonPT #quadzilla #gainz . . . . . . . . . @kickstartultimatetraining kickstartultimatetraining.com (at Fitnessfirst Brighton)
It's a great #FridayNightFeeling when you see results like this from your client. 10 sessions later and my client Marie has done very well and dropped a terrific 5% in Bodyfat. She's also made vast improvements with her upper body and core strength and is committed to becoming stronger, fitter and healthier everyday. #KSUT #PersonalTrainer #Brighton #results #fatloss #burn #HIIT #circuittraining #BattleRopes #HAPPYPT #dedication #goals #gym #perserverance #tone #fitness #health #fitspiration #BrightonPT #core #effort #workout (at Kickstart Ultimate Training)
Up at 5am this morning to teach spin and I've built up quite an appetite! Look at this gorgeous falafel wrap!! @welovefalafel #welovefalafel #vegan #vegangirl #veganpt #brightonpt #puregym #puregymbrighton #plantbased #plantstrongfitness (at We Love Falafel)
Eating right is a life long commitment. Nourish your body every day 💚 #vegan #vegangirl #vegansofig #veganfoodshare #plantstrong #plantbased #brightonpt #fitfam #orkid #plants #flowers (at Brighton, United Kingdom)
Morning smoothy -2 green apples -2 ripe bananas (make sure it has black spots!!) -hemp seeds -water and ice cubes -vitamix on full blast for 1 min #vegan #vegangirl #fitfam #healthy #vegansofig #veganfoodshare #brighton #brightonpt #breakfast #plantbased #plantstrong (at Brighton, United Kingdom)
Dinner time! Udon noodles with mixed vegetables and smoked tofu. @veganfoodshare #vegan #vegangirl #vegansofig #veganfoodshare #brightonpt #brighton #plantbased #plantstrong #tofu #udon #udonnoodles #stirfry #healthy #fitfam (at Brighton, United Kingdom)
Post workout smoothie- banana, Apple and hemp seeds. #vegan #smoothie #postworkout #hempseeds #hemp #brightonpt #vegangirl #vegansofig #Brighton #fruit #raw #fitfam #healthy #plantbased #plantstrong (at Brighton, United Kingdom)
