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A very hot and sweaty workout tonight 2km warm up run followed by various exercises and 1km runs inbetween each A bit of help from the dog with the push up T rotations 😂 #homeworkout #homehiit #gardengym #intervaltraining #burningfatforfun #burnfat #planks #dips (at Erewash 24 fitness)
You cant beat #afterburn depleting my glycogin stores on my 8.5 mile run yesterday has had my body working hard all day to replinish Not moved all day had a lovely lazy bank holiday and still burnt lots of calories #hiit #afterburn #burnfat #increaseyourmetabolism #burningfatforfun
