#gardengym

[dunsterhouseblogs]

Take a look at Made In Chelsea star, Tiffany Watson-McGeehan's, Titania Garden Office. She has transformed it into a home gym for her and her husband, so they can easily workout at home.

[benrunnerpants]

The first Saturday in July always used to be the start of pre-season, whether I as playing rugby or more often football. It was a weigh in, a bleep test & a catch up with guys I hadn’t seen for a couple of months since the season finished. With the injury come back not really going a smoothly & not being able to book a autumn half (as advised by physio). I need something to work towards with a bit of structure. So I’m doing my own preseason! I won’t be playing any team sports this year, but I would like to be fitter ready for when @poolerfcjuniors training starts in September! I took my garden gym stuff the other side of the back fence & in to the park so I had a little more room. I weighed myself before breakfast 100.8kg. I’m putting that two to two plates of Chinese last night & a beer. I’ve not been on the scales recently, but at Easter I was down to 98, after being 108 in feb! I definitely have work to do on the diet front. The work out was a couple of mins skipping, a stretch, a bleep test, five rounds of the Illinois agility test, some speed ladder work , 10x 30m sprints finished off with some yoga style stretching. The plan is a long run tomorrow. I got up to level 8 on the bleep test. Which surprised me, that is in the ‘good’ range for men my age. I was expecting about 5. The agility test I averaged 19 seconds across all five goes, not great, but not terrible. Things to work on. I averaged the sprints in 6 seconds. That used to be my strong point, but with both Achilles being damaged I just don’t have the spring in my step to pick up much pace anymore. I felt good pushing myself. I have a weight target & a bleep test target for the august bank holiday weekend. I’m going to do more garden gym session specially as strength & conditioning sessions to add to my running & occasionally cycling. I really want to squeeze some swimming in, but I think that might be best suited to the winter & I won’t be out in the cold & dark. A pool looks a good option then. Off to the allotment this afternoon to check on the cage I built for the broccoli last weekend! #runner #gardengym #parkworkout #preseason #poole #lonelygoatrunningclub #bleeptest #garmin #strava (at Russell Coates Playing Field) https://www.instagram.com/p/Cfgk2mGLxwR/?igshid=NGJjMDIxMWI=

[benrunnerpants]

Knee still not ready for running, but survived a little workout in the garden. Fairly gentle but better than nothing. I was heavily encouraged by the youngest & she joined in for the full half hour session. Warmed up with skipping, the physio has said I need to do more as good for strengthening my ankle. We did a minute on, 30 secs off x5. Then the usual suspects, sit-ups, press-ups, squats (goblet with 5kg bag), shoulder press (again using 5kg bay). Finishing with a plank, minute on, 30 secs off, twice through. Then some stretching to finish with a minute on the wobble board. I couldn’t hold the plank for a minute! But not a surprise I haven’t tried for what feels like forever. Going to try to squeeze one of these in each week, I’ll add more exercises & push out to an hour over the next couple of months. #homeworkout #gardengym #crosstraining #runner #lonelygoatrunningclub #injuredrunner #instafit #poole #garmin #strava #workoutsnap #ukrunchat #activekids (at Sea-View Viewpoint) https://www.instagram.com/p/CcsOZZzLE-A/?igshid=NGJjMDIxMWI=

[ehlisl]

Sets of 6@445+Quad band Axle rack Deadlifts // 4x12@120 DBall Standing full Extensions // 3x24@106 Single arm Fatbell swings #strongman #bodybuilding #homegym #gardengym (at Wenatchee, Washington) https://www.instagram.com/p/CQaNEC1AbQZ/?utm_medium=tumblr

[outdoormodularspaces]

#Cuffley we are working on your area! Head to our website or call us to claim a £500.00 discount on your garden room project. Call 02039781200 or visit www.outdoormodularspaces.com for info. #gardenroom #gardengym #gardenbuildings #cuffley #herts #hertford #goffsoak #modularbuilding (at Cuffley Goffs Oak London) https://www.instagram.com/p/COTX77cASowg7LChYqSKhLvzOhWvB98uBT-F_40/?igshid=1xup8q7cfuc0e

[outdoormodularspaces]

Day 1 in #Cuffley went well. Base fixed & laid, walls up, roof on (complete with steel strut for extra support). Roof lining has been laid out to settle in preparation for the roofer. 1st fix electrics and data (Cat6 obviously!) being installed today. Cedar cladding arriving tomorrow. Plasterboard Tuesday. Glazing, flooring and decking next week along with 2nd fix electrics. 6m x 3m cedar clad #gardengym for our client. If you’d like to learn about our designs, pricing or advice with #permitteddevelopmentrights please get in touch by email - [email protected], telephone- 02039781200 or by visiting our website - www.Outdoormodularspaces.com. #gardendesign #gardengymroom #gardenoffice #gardenstudio #summerhouse #gardenrooms #cuffley #goffsoak #pottersbar #northaw #theridgeway #hanyards #design #lifestyle #health #fitness #worklifebalance #gardendesign #gardendesignideas (at Cuffley Goffs Oak London) https://www.instagram.com/p/COP74H2gSgF/?igshid=jin2reuohnyd

[outdoormodularspaces]

Not one of our traditional builds but a more bespoke solution for a client. Due to the width and depth of this garden building we’re using structural timber that will both span the depth, whilst also supporting the large roof. Although keeping within 30sqm (permitted development and without requiring building regs) we have gone the extra mile with the insulation (100mm Celotex), extra expense for the roof and additional support in the walls to carry the load. Tomorrow the roof will go on (praying for nice weather🙏🏼☀️). If you’re considering a garden building but need some help or advice please get in touch via our website (www.outdoormodularspaces.com, email [email protected] or call 02039781200. #gardenbuilding #gardenbuildings #gardengym #gardenstudio #entertainingspace #lifestyle #outbuilding #bespokegardenroom #outdoormodularspaces #design #construction #permitteddevelopment #buildingregulations #fetcham #leatherhead #surrey #cobham #waltononthames (at Fetcham) https://www.instagram.com/p/COLipm0gdyL/?igshid=13yawrji2cvgj

[outdoormodularspaces]

Final jobs getting done on our build in #Guildford This design will be mixed use - an office and a small gym. Complete with air-con, 5 x double sockets each with 2 USB ports, Cat6 data, aluminium sliding doors to the front and aluminium framed floor to ceiling side-window & rear casement windows. The cladding is Western Red Cedar - a slower grown version than British cedar, that produces less visible knots. This is complimented by contrasting aluminium fascia, soffits and flashing in anthracite grey. Finally the grey composite decking to the front is also finished with anthracite grey aluminium flashing and recessed brushed chrome spot lights. #gardenrooms #gardenoffice #gardengym #modularspace #gardenretreat #snug #workingfromhome #wfh #gymathome #guildford #surrey #cedarcladdibg #anthracitegrey #aluminiumdoors #aluminiumwindows (at Sutton Green, Surrey) https://www.instagram.com/p/CNAv-SVgAAi/?igshid=jgbyxwh6076l