Cloudbursts: Cloudburst is when the perception within the cloud is so heavy it pops like a balloon with to much water inside of it and just drops off everything it has right there in a very short time period. The reason behind the cloudburst having so much water in it is because when the ground air current is warm and lifts the fallen rain drops back into the cloud making it really heavy in condensation. Our emotions can build up like cloudbursts at times in our lives through anger, frustration, depression and even love. These types of emotional cloudbursts will leave us sometimes with relief but mostly with regrets after the quick ferocious downpour. We know these cloudbursts as outbursts of sudden emotions. Talk to someone please in the form of friends or someone professional. In my post today, my cloudburst was a positive energy in physical activity. I did 3 different styles of burpees starting with a quick set of regular burpees for a warm up and then some burpee chin-ups before I did my burpee lunges which I posted today in my video. We all have storms in our lives but do not let your emotions manipulate your thoughts by thinking that every storm is a heavy storm when in actuality some of those so called storms are just spring showers my comrades. #burpeelunges #burpeechallenge #personaldevelopmentcoach (at Kamloops, British Columbia) https://www.instagram.com/p/CCgii4iBlld/?igshid=183uqhzsbp5sz