𝐇𝐀𝐏𝐏𝐏𝐘 𝐃𝐀𝐘 𝟖𝟔/𝟏𝟎𝟎!!
We're doing some 𝘚𝘪𝘯𝘨𝘭𝘦 𝘈𝘳𝘮 𝘉𝘶𝘳𝘱𝘦𝘦𝘴 + 𝘙𝘢𝘪𝘯𝘣𝘰𝘸 𝘚𝘭𝘢𝘮𝘴 today!
𝐓𝐢𝐩𝐬:
- When jumping into the burpee, you probably want to have your legs wider than you are used to. You are literally making a tripod with your body, and giving yourself a wider base will make the move easier.
- Keep chest up in the lunges and slams! Use your arms to help you get higher
- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: do the burpee with both arms, or step back one leg at a time. Take the jump out of all the slams.
Let's talk about 𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐲'𝐚𝐥𝐥! Starting something new is never easy, but this process can really help to set you up for success! Here's the 3 keys:
𝟏. 𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐬𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮
𝟸. 𝘔𝘢𝘬𝘦 𝘢𝘯𝘺 𝘣𝘢𝘥/𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘰 𝘥𝘰 𝘴𝘰 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘭𝘦𝘴𝘴 𝘭𝘪𝘬𝘦𝘭𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺
𝟑. 𝐑𝐞𝐰𝐚𝐫𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭 𝐫𝐢𝐠𝐡𝐭 𝐚𝐟𝐭𝐞𝐫 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭
You can apply this to any good habit you're trying to form!
𝗪𝐡𝐚𝐭 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?
