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@nicholasnewairinfluence
Isometric training will show you how long you can hold yourself past the struggling stages of life as you become a stronger person. My early morning workout featured wall sits, planks, supermans and hollow holds for 5 sets of 1 minute each. During these exercises your body will shake but you must tell your mindset that you will not break my comrades. #wallsitwednesday #isomteric #workout (at Kamloops, British Columbia) https://www.instagram.com/p/Ca5-DB-LWek/?utm_medium=tumblr
“Sometimes you will never know the value of a moment until it becomes a memory.” @drseuss Our surroundings are sometimes invisible in value like blind spots when our emotions don’t align up with the movement around us. Calm yourself down by breathing in and out slowly with a hold in between so that you can reconnect with your four main bodies; physical, emotional, mental and spiritual. Catch yourself seeking the exit by living life with support to others and yourself to exist my comrades. #lifecoach #exist #dailyquotes (at Kamloops, British Columbia) https://www.instagram.com/p/CaGZVOLJpsH/?utm_medium=tumblr
#quoteoftheday “Hard work beats talent when talent fails to work hard.” Winter style basketball training at home with the 10lb weight ball completed for today. •Chest passes 3x1 minute •Legs and waist wrap drill 3x15 each direction •Windmills (circles) 3x20 each direction •Fake shot with layup 3x15 each hand •Layups 3x1 minute changing hands constantly And then I ended my quick workout with a 15 minute cool down and some hip stretching. Do the process to make the progress my comrades. #weightballworkout #basketballtraining #lovethegame (at Kamloops, British Columbia) https://www.instagram.com/p/CYmZcRKPI0P/?utm_medium=tumblr
Merry Christmas 🎄Everyone 😃 #bibleverse 2 Corinthians 9:15 “Thanks be unto God for his unspeakable gift.” One of our most precious gifts, is time and how we cherish it today and the next. Own the moment. Today might be a festival but it’s also a feast-ival so indulge in it my comrades. #merrychristmas #december25 #santa #happyholidays #2021 #canada (at Kamloops, British Columbia) https://www.instagram.com/p/CX6ovZhPAmo/?utm_medium=tumblr
#quoteoftheday “The only difference between Try and Triumph is a little bit of umph.” You’ll find this style of umph by being more outgoing in your eager towards your goals with a lively spirit and bounce ingrowing forward. I took up swimming laps this winter season as a physical and mental challenge for myself as an athlete obtaining new endurances with new strengths. Be active off the couch instead of captive to the couch my comrades. #challengeyourself #setgoals #swimming (at Kamloops, British Columbia) https://www.instagram.com/p/CXmA9xwvH76/?utm_medium=tumblr
“You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.” Chris Kyle Here is the next book that I’m about to read by @jodymitic a Canadian Forces Sniper. When I was in the Canadian Forces waiting in between my battle school courses I was assigned to a sniper course tasking. It was a blast as I ran up and down the 1000m+ range one day with a metal fence post driver (thumper) in hand moving targets for the snipers on the course in an open field that day. At the end of my sniper tasking I was unexpectedly congratulated with all my hard work by being able to shoot the 50 cal sniper rifle with a bunch of rounds. When life puts you on to that battle field remember to inhale your breath, take your shot and then exhale that problem away my comrades. #greatread #canadiansniper #canadianveteran (at Kamloops, British Columbia) https://www.instagram.com/p/CXHv5NkPE2g/?utm_medium=tumblr
#quoteoftheday “In golf as in life, it’s the follow through that makes the difference.” @breakingpargolf Is a great place in Kamloops to have a fun round of golf with many different world simulated courses at hand. It’s definitely a place of great fun by yourself as you practice or as a group to have a great fun time together during the winter season by staying warm, dry and competitive. Learn to mulligan your life with the second chances that come your way by forgiving yourself with what you regret and loving yourself with a lot more respect. Don’t just slice your life away but drive it forward and straight my comrades. #lifecoach #indoorgolf #redshirtfriday (at Kamloops, British Columbia) https://www.instagram.com/p/CWwaDTSvgB4/?utm_medium=tumblr
#quotestoliveby “A bench with a view brings comfort that can restore the soul.” Hiking in the wilderness has me in my element as I enjoy the trails leading up to those viewpoints with benches. Sunsets, sunrises and sparkling night skies are other daily events that I truly enjoy with my heart at awe. Restore your soul and you’ll improve your mind my comrades. #viewsinstagram #outdooradventures #explorekamloops (at Kamloops, British Columbia) https://www.instagram.com/p/CVjcAMVPlzf/?utm_medium=tumblr
#bibleverseoftheday Psalm 27:3 “Though an host should encamp against me, my heart shall not fear: though war should rise against me, in this will I be confident.” The beginning of a battle is won within your mindset with victory being the only option available as you see many routes of defeat come your way. Fear and worry can strike us out of no where like a lightning bolt while trying to scatter us but we must gather ourselves quickly and refocus on our task at hand with distraction of disturbance being very limited. For myself, the fruit of the Holy Spirit of self control is sometimes the emotion I need to handle with more proficiency so that those bad emotions won’t control me during those times of hardship. Build a habit of confidence inside yourself so that when the tough times come you can prevail my comrades. #mindsetcoach #brainstorming #winningmindset (at Kamloops, British Columbia) https://www.instagram.com/p/CVgVYLGBp8a/?utm_medium=tumblr
#latinproverb “If there is no wind, row.” Don’t just sit around waiting for an opportunity to come your way especially when you can be your own wind at those times. If you’re going to own the moment you’ll need to start moving before any type of motivation comes your way. There’s hard work and then there’s hard work that your emotions tell you that you don’t want to do it even thought it’s right. That’s when you must learn to row through it. @jockowillink will call this discipline at its finest. Learn to rise and learn to set my comrades. #sunset #disciplineequalsfreedom #ownthemoment (at Kamloops, British Columbia) https://www.instagram.com/p/CVeL8SxP_qH/?utm_medium=tumblr
#quoteoftheday “The leaves are about to show us how beautiful it can be to let the dead go.” I went on a nice paced 10km run around McArthur Park this autumn morning to start my day. We all look for that yellow brick road in our lives and the autumn ground will show us that course of action as we travel towards the pathway of seasonal change to better things ahead. Remember, your best days aren’t behind you they are ahead of you my comrades. #kamloopsbc #autumnvibes #10kmrun (at Kamloops, British Columbia) https://www.instagram.com/p/CU-pbljPGod/?utm_medium=tumblr
Just hanging out with the King Of Rock. #quotestoliveby “You only pass through life once, you don’t come back for an encore.” Elvis Presley Love for your moment my comrades. #elvispresley #explorebc #streetart #merritt (at British Columbia) https://www.instagram.com/p/CUyIL-uhrlG/?utm_medium=tumblr
#quoteoftheday “You’re not lost. You’re just early in the process.” @garyvee I usually get writer’s block a few times a year that will last about 1-2 weeks. So that’s when I decide to take a short break on the demand that I put myself in when trying to make daily posts. I use this time off to reflect and pray for creativity over perfection when I write my posts for you all. Don’t be your worse critic my comrades. #garyveequotes #writersblock #instadaily (at Kamloops, British Columbia) https://www.instagram.com/p/CUvJ46uBPwj/?utm_medium=tumblr
#bibleverse Psalm 23:2-3 “He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.” What refreshes you? Some days it’s a good 10km+ run or a good game of basketball that refreshes me. While other days its relaxing in a chair with a book in hand or listening to a podcast on leadership, sports or comedy while enjoying my time spent outside. Lately I’ve been working on a daily prayer journal for a time of replenishment of a quick empty and fill of my spirit first thing in the morning. What can help save you from a burnout will depend on what healthy habits you build yourself around for a mandatory timeout of a restful activity my comrades. #lifecoach #wildlifephotography #personalgrowthcoach (at Kamloops, British Columbia) https://www.instagram.com/p/CUbSmfnFYYJ/?utm_medium=tumblr
#quotestoliveby “If you want to fly, give up everything that weighs you down.” The spiritual symbolism of an owl is wisdom as you learn to observe and listen as a student in life. Wisdom with understanding will give you the ability of independent thinking as you strategize through problem solving situations in your day to day life. Wisdom with charm will leave you calm my comrades. #greatgreyowl #wisdom #lifecoach (at Kamloops, British Columbia) https://www.instagram.com/p/CUXyvlCJc-s/?utm_medium=tumblr
Todays prayer is about “NEWNESS” as we start this day as a NEW MONDAY with a NEW WEEK leading ourselves to NEW GOALS. One of my new goals for this up coming winter season will be learning to swim long distance by setting a goal of a 1000m continual swim. Do you have any new goals that you need a little prayer of energy and encouragement on? #bibleverse Jeremiah 29:11 “For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." Prosper yourself with positivity in achieving your new and future goals my comrades. #hikingbc #newgoals #prayers (at Kamloops, British Columbia) https://www.instagram.com/p/CUDcRm8lJHn/?utm_medium=tumblr
Todays Commanders Challenge of 26.1km for the Canada Army Run is dedicated to 4 fallen soldiers on this date 15 years ago on September 18, 2006. A good friend of mine Private David Byers was one of those fallen soldiers from 2 PPCLI who was on a foot patrol while handing out school supplies and such to the young Afghan children. This tough loss deserves a tough challenge and that challenge this year is worthy of a 26.1km run in remembrance to these fallen warriors, comrades and hero’s. The theme for this years run is “Vigilamus pro te” which means to stand on guard for thee, and indicates the Canada’s Army primary purpose: the defence of Canada and all Canadians. Go challenge yourselves today because we don’t remember days but we do remember the moments that happen my comrades. #gonebutnotforgotten #alwaysremembered #armyrun @canadaarmyrun (at Kamloops, British Columbia) https://www.instagram.com/p/CT-QJmFlrYa/?utm_medium=tumblr