Ting called FiveBitters... Things they didn’t tell you in “food & nutrition”...we NEED bitter tastes in our food for a truly balanced diet. The Ayurvedic way of life from ancient India also teaches us that this balance is necessary for a healthy digestive system...your gut has many bitter receptors. That tells you the story We island people use bitters for cleansing but mostly when we’re not well when it should be our way of life This year I added bitter melon, susumba and a few bitter herbs to my diet. What are you doing to include more bitter tastes to your food? #bitters #bitterherbs #bitterfood #herbs #herbalism #herbalist #herbtea #bushtea #tradition #ancientculture #ancientwisdom #herbalwisdom #herbisthehealingofthenation #islandbruja #jamaica (at Jamaica) https://www.instagram.com/p/CH0FpyPBYyv/?igshid=1vg6momyfl75h
