Oct 21, 2021
🤩If you aren’t comfortable doing wall walks or handstands quite yet, try this PIKE UP drill instead!! Start in a plank with your feet elevated (lower is easier) and then start walking your hands in (it’s ok to bend your legs a little). The goals is to stack your hips over your shoulders, and shoulders over your hands. If you aren’t ready to get completely inverted yet, that’s ok!! Just go as far as you are comfortable and use a spot as needed! #fitcampstrong #womeninspiringwomen #bustingcomfortzones #handstanddrills #getinverted (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CVTR9c4lmcE/?utm_medium=tumblr