FITCamp - Fitness for women

FitCamp is a fun, fast tempo, results-driven conditioning class. Classes are available for all fitness levels - from the newbie to the advanced athlete. Nothing makes me happier than seeing that "ah-ha" moment on a members face. that moment when it all comes together - pushing for a few more reps, sweating like a pig in the ms heat, saying no to that cupcake. Its the moment when the scale no longer matters - when it becomes about a healthier life and being able to enjoy that life to the absolute fullest. as a coach, these are the moments i live for. this is fitcamp - welcome to the family.

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A post shared by FitCamp for Women (@fitcamp2014)

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Yesterdays 415 crew musta eaten their wheaties for breakfast - they showed up READY. 🙌 So proud of these girls and their relentless drive! ▶️ Swipe for workout videos and @bainbasics showing us how find find the perfect lighting for group pics. (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CqVZZyCgS-W/?igshid=NGJjMDIxMWI=

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We had an amazing week of classes at the Camphouse! From cardio and conditioning to our signature butt and guts drills, each class pushed us to our limits and helped us feel strong and energized. We love being part of such a supportive community of women who are all working towards their fitness goals. Can't wait to see what next week brings! We would love for you to join us! Your first week is free!! 💖 #fitcampstrong (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CqK92WzAqZ7/?igshid=NGJjMDIxMWI=

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🎄✨🎄✨ Campers check the private group for additional OPEN GYM hours. (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CXoHm-XApJm/?utm_medium=tumblr

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🎄FitCamp Christmas Party 2021 These ladies make every season MERRY and BRIGHT✨ Thank you girls for another amazing year!! 💖 #fitcampstrong #merryandbright #womensupportingwomen (at Kermit's Soul Kitchen) https://www.instagram.com/p/CXlhdhqgDfh/?utm_medium=tumblr

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THANKFUL. GRATEFUL. BLESSED. 💖 We love our FitCamp family!! (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CWoB4r4gI2B/?utm_medium=tumblr

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On Tuesdays we dress up!! 🥸 #jk #halloweenthrowback #fitcampstrong #tribevibe (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CWWCTMFACep/?utm_medium=tumblr

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🤩If you aren’t comfortable doing wall walks or handstands quite yet, try this PIKE UP drill instead!! Start in a plank with your feet elevated (lower is easier) and then start walking your hands in (it’s ok to bend your legs a little). The goals is to stack your hips over your shoulders, and shoulders over your hands. If you aren’t ready to get completely inverted yet, that’s ok!! Just go as far as you are comfortable and use a spot as needed! #fitcampstrong #womeninspiringwomen #bustingcomfortzones #handstanddrills #getinverted (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CVTR9c4lmcE/?utm_medium=tumblr

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This Saturday at the Camphouse!! Make plans to bring your kids for a fun Halloween themed workout from 8am-9am. Costumes are welcome but not required! (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CVQiGTfFUKI/?utm_medium=tumblr

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How do you make burpees not so terrible? 🤷‍♀️ Well…you don’t. They’re burpees. #duh But doing smaller sets atleast helps our feelings a little!! 😂 Give it a try!! We did this workout twice in class with a 3 minute break between the 5 minute AMRAP intervals. 5 minute AMRAP of: 3 burpees 5 kettlebell swings How many rounds can you do in 5 minutes?! #fitcampstrong #womeninspiringwomen #groupfitnessstudio #stressrelief #metime💪 #selfcare #strongmamas #exerciselibrary (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CVAxiC8lbYB/?utm_medium=tumblr

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Today’s 4:15 class voted this in as their moto for the week. 😂 Nothing better than sore muscles to know you DID WORK!! Come join us! Wednesday class: 5am & 815am Thursday classes: 415pm & 515 open gym Friday classes: 5am & 815am #fitcampstrong #womeninspiringwomen #hellasore #groupfitness #findtimeforyourself (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CUqkMxSFcXy/?utm_medium=tumblr

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This crew makes early morning workouts look so fire!! 🔥🔥🔥 Curious about how much WORK they get done before the sun comes up? Checkout the comments!! Campers - post your smart watch workout summaries from the last few days below!! Want to join the action? Your first week is FREE!! Message us for details! #fitcampstrong #womeninspiringwomen #lifteachotherup #girltribe #womensfitness #groupworkouts #startyourdayright #selfcare (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CUavyAulOKZ/?utm_medium=tumblr

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Happy Monday!! Our campers are running into the new week at full force! Come join us for a group class and start your week off with focus and intention. 💪💖 MONDAY CLASSES 5:00AM 8:15AM 4:15PM 5:15PM TUESDAY CLASSES 8:15AM 4:15PM 5:15PM - 30min Baseline class Don’t forget your first week is FREE!! 🥳 #fitcampstrong #womeninspiringwomen #healthylifestyle #groupfitness #maketimeforyou #youareworthit (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CUViq8dlCGS/?utm_medium=tumblr

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🤩We are SO EXCITED to be hosting Patti Day Lamberth and the Baptiste Style Journey into Power Yoga again at FITCamp!!! Join us ▶️TOMORROW◀️ Saturday, September 25th at 8:00am. This class is perfect for beginners or long time practitioners. If you haven’t tried this yoga style yet, we HIGLY recommend joining us for a class! 🧘‍♀️ Baptiste Yoga contains 53 poses, or asanas, that are linked together by connective momentum. The flow of poses remains the same in every class, so you can walk into a Baptist studio anywhere in the world and feel confident in your practice. OPEN TO THE PUBLIC!! Hour classes are $10. ‼️FREE for FITCAMP members. #fitcampstrong #womeninspiringwomen #baptistepoweryoga #getyourflowon #strongandflexy #yogajourney (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CUN5wJyF44T/?utm_medium=tumblr

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Did you know that we’ve added a BEGINNERS specific class on Tuesday afternoons at 5:15pm?! 🥳 If you’ve been checking out FitCamp but are afraid you can’t keep up, this class is for YOU!! This 30 minute express class is designed to teach our base movements and incorporates strength, conditioning & core exercises. We workout for 30 minutes and then participates are encouraged to walk or jog outside for 10-15 minutes after class - soak up some vitamin D and hit those step goals!! Message us for more details! #fitcampstrong #womeninspiringwomen #weallstartatdayone #beginnerfitness #groupfitness (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CUFtkDAF51X/?utm_medium=tumblr

[msfitcamp]

Did you know that we’ve added a BEGINNERS specific class on Tuesday afternoons at 5:15pm?! 🥳 If you’ve been checking out FitCamp but are afraid you can’t keep up, this class is for YOU!! This 30 minute express class is designed to teach our base movements and incorporates strength, conditioning & core exercises. We workout for 30 minutes and then participates are encouraged to walk or jog outside for 10-15 minutes after class - soak up some vitamin D and hit those step goals!! Message us for more details! #fitcampstrong #womeninspiringwomen #weallstartatdayone #beginnerfitness #groupfitness (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CUFtkDAF51X/?utm_medium=tumblr

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Our Monday classes are off to a great start!! Today we are doing 2 full body circuits plus an ab blaster burnout. 🔥 Checkout the video for one of today’s circuits that you can do at home!! Grab a buddy and come join the fun - your first week is free!! #fitcampstrong #athomeworkout #circuittraining #womeninspiringwomen #groupfitness #nevermissamonday https://www.instagram.com/reel/CUCvsaFlA48/?utm_medium=tumblr