#getinverted

[katharinableinis]

Feeling stuck? Try looking in a different perspective if you can’t seem to find your flow. Sometimes we’re in the right place, just looking at things in the wrong way.

[alexandramollon]

Just jumping in on #santaswerkshop which was reindeer legs or #staglegs . Obsessed with this Christmas tree and with how cute my dog looks all snuggled on the couch. . . . #pinchamayurasana #pinchapractice #pinchaplay #inversionista #inversion #inversionlove #getinverted #holiday #holidayseason #christmasdecor #christmas #thesweatlife #lululemon #holidaylove #buildabooty #fitness #fitnessgirl #fitnesslife #gethealthy (at Queens, New York) https://www.instagram.com/p/Bru5_A_Ao0A/?utm_source=ig_tumblr_share&igshid=qedd35belmuu

[yogatutorials]

@adellbridges on Changing the Way You See Your Legs 🔥 ・・・ Handstand: (verb) to stand on your hands. It doesn’t matter if your legs are straight! 🤸🏻‍♀️ . . One thing I see so often with handstand learners is that they try to kick up directly to a straight handstand, legs together and extended, before being able to simply balance . . HINT: it’s SUPER challenging to balance in a straight handstand. It’s WAY easier to balance with your legs bent! Think of a tight rope walker with arms out wide to balance 🏄🏽‍♀️ . . Tuck, diamond, stag, double stag, straddle — all leg variations you may find are easier to balance with . . So, by all means it’s a great practice to kick or jump up to a straight handstand . . But learn to find the balance by getting the HIPS over the hands. Not the feet . . ☝️It doesn’t mean your legs are completely relaxed and deadweight though. Keep them engaged and controlled!! Just don’t worry about that straight line . . Have fun with it!! ENJOY THE JOURNEY . . Upside down in @aloyoga as always 🙃 #handstand #yogatutorials #yogatips #getinverted #yogateacher #yogagoals #yoga #yogatutorial

[alexandramollon]

First of all y’all already know how I feel about this holiday...I don’t believe in celebrating genocide, I think we need to do wayyy better by the people whose land this actually is and I believe in reparations (check my story for an EXTREMELY valuable educator who has links to donate to him @lilnativeboy and to native run projects) . That being said. I’m also grateful af and would like to take the opportunity to thank the people (and four legged baby) in my life I’m grateful for. . Thank you to my amazing family that I’m also lucky enough to be friends with especially @rushrfm @caseymarieelizabethmollon @crislast @nlastres ! I am beyond grateful that I was born into this crazy ass family. . And my friends who are really my family. Thank you for your endless love and support, your understanding of who I am, for taking care of me when I can’t and for pushing me to be my best self I am eternally grateful. (I wanted to tag more than 20 of you but IG wouldn’t let me 😭 ) . And to my heart and soul @youre.my_boy.blue for being the best pup I could ask for. He really is the dog I deserve lol he’s spunky and goofy and sometimes too aggressive without meaning to be but also the sweetest most loving companion I could ask for 💙 . And last but certainly not least my partner (@milena.moon says we’ve been together too long and Im too old for me to call him my bf 🤣) thank you @byronimo for being willing to grow with me and to build this crazy future we have in mind together. Relationships are HARD but I’m glad you’re the one Im figuring it all out with. . . . #grateful #gratefulheart #gratefulgirl #thankfulAF #attitudeofgratitude #yoga #movementmedicine #movementculture #getinverted #headstandpractice #yogi #thesweatlife #lululemon #yogababe (at Cherry Creek State Park Off Leash Dog Park) https://www.instagram.com/p/BqfsegCAEaT/?utm_source=ig_tumblr_share&igshid=9gxum0m6zmzv

[alexandramollon]

She is the sweetest badass you will ever meet. 💕 @j.ironword . . . 📸 @gigrammatica . . . #getinverted #yogaeverydamnday #yoga #yogalove #yogajourney #handstand #poetry #igpoetry #igpoetrycommunity #yogalifestyle #stopdropyoga #inverted #handstand_where_i_stand #handstands #handstandeverywhere #lululemon #yogi #thesweatlife #denvercolorado #denver (at Denver Botanic Gardens)

[alexandramollon]

Getting some hang time in my tuck after @milena.moon yoga class yesterday at @bodhimovement 💕 . . . 📸 @byronimo . . . #yogaeverydamnday #yogaeverywhere #yogalove #yogajourney #yogapractice #yogainspiration #coloradoyoga #yoga #inversionaddict #inversionlove #yogini #getinverted #handstand #handstands #inversionpractice #hiittoinvert #yogiofig #practicenotperfect #practicepractice #lululemon #thesweatlife #handstanding (at Boulder, Colorado)

[alexandramollon]

For #WorldMentalHealthDay I want to share some of the things I've learned on my #mentalhealth journey. . 1) It is ok to not be ok. Not every day is going to be a good day. Some days I wake up & feel a dark cloud is looming over me. I used to be SO hard on myself. One of the greatest things I learned was that it's ok for that cloud to be there sometimes. It's ok to have grace with yourself & accept where you are in this moment, even if it’s not where you’d like to be. . 2) Mental illness is NOT a personal failure. I used to hide my struggles. I didn't let people know I was in and out of therapy since I was a kid. I hid my struggles but now I know there is NO shame in needing a little help in this life. I'm still pretty terrible at asking for help but it's so important to be able to reach out & say hey I'm not ok right now or hey I need a little extra help & love this week or month or whatever it is YOU need. . 3) Do not judge your journey based on someone else's. First of all social media is not real life, it's a highlight reel. Also our journeys are all different. What works for me may not work for you & what works for you may not work for me. I have to push myself out of my funk. I have to get out & do things & be active & live my life because that's what breaks me out of my anxious & depressive cycles but that doesn't work for everyone. Find what works for you & don't let other people make you doubt that. . 4) Take time for you! Take time to do the things that fill your soul up. Read books, take baths, meditate, move your body, whatever it is that works for you take the time to do it. You're worth it, I promise. . 5) On that note, YOU ARE WORTHY, and that worth is not measured in productivity. Some days it's enough to just get out of bed. You are not a burden. You are not inadequate. You are loveable & worthy of your own and other's love. You aren't a bad person. You aren't a disappointment. You are not a failure. You are valuable. You are a work in progress and sometimes progress is messy. . . #mentalhealthday #anxietywarrior #mentalhealthawareness #yoga #progressnotperfection #yogalove #headstand #beach #sunset #anxiety #inversion #getinverted #portugal (at Cascais) https://www.instagram.com/p/Boxb1WAFLyA/?utm_source=ig_tumblr_share&igshid=zr1b3iehalef

[alexandramollon]

The perfect end to a perfect holiday . . . . . #paris #parisfrance #eurotrip2018 #europetravel #eurotrip #france🇫🇷 #getinverted #yoga #inversion #yogaeverydamnday #yogalove #yogaeverywhere #movementlife #movementismedicine #movements #headstand #headstandvariation #🍑 #eiffletower #toureiffel #france (at Paris, France) https://www.instagram.com/p/BoaBMizhaY0/?utm_source=ig_tumblr_share&igshid=nlakboubdins