#buttandguts

[msfitcamp]

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🥳Happy Hump Day!! Here’s a spicy little BOOTY workout from camp earlier this week. 🍑 No weights necessary but they do up the burn! 🔥 3-5 rounds 30 seconds LEFT leg reverse lunge 30 seconds RIGHT leg reverse lunge 30 seconds Straight leg deadlifts 30 seconds 1 1/2 rep squats 1.5-2 minute rest between rounds No rest between movements. If body weight or using a barbell do good mornings instead of deadlifts. What’s your favorite exercise for da bootay? Tell us in the comments! #fitcampstrong #homeworkoutvideos #bootyworkout🍑 #buttandguts #womensfitnessmotivation #sweattherapy #exerciselibrary (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CDzDQj3Fg56/?igshid=1t0mvfgeh05j1

[msfitcamp]

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Here’s a snippet of our 🍑BUTT & GUTS👙 work from earlier this week! . . This is the perfect 🌧rainy day at-home mini-workout! Directions below 🔽🔽 . . 2 Rounds 🍑 :30/side single leg glute bridges 👙 1:00 weighted reaching sit-ups 🍑 :30/side kickback + fire hydrant 👙 :30 flutter kicks 👙 :30 russian twists Rest a minute and then repeat. . . Give it a shot and let us know how you like the workout! 😅 . . #fitcampstrong #buttandguts #athomeworkout #womensfitness #bootcamp #exerciselibrary (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BuMHFhMl3Oe/?utm_source=ig_tumblr_share&igshid=1uycoxpioukpc

[msfitcamp]

💪Grab a friend and come join the fun tomorrow morning! . ⏰FREE Saturday classes at 8am & 9:15am with Coaches Casey & Lee Ann! . 📸Our favorite photog @finchcollective will be on site to capture the best moments of the morning, so give her a wave if you see her! . #fitcampstrong #coreandcardio #buttandguts #womensfitness #wegotgoals (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BtXJEFnlHRA/?utm_source=ig_tumblr_share&igshid=xnzh1ksqxjk

[msfitcamp]

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This was one of the girls favorite workouts of the week! 🌟 A fun hiit circuit of strength and cardio exercises with a heavy dose of ab work thrown in as a finisher!! 💪💥 #buttandguts #coreandcardio 🙌 . . If you have access to a gym give this one a shot! 3 rounds - 40s work + 20s rest of: 1️⃣ Trx squats (jump squats if able) 2️⃣ Pushups 3️⃣ Sled pushes 4️⃣ Jump rope (or jog in place) After 3 rounds of the circuit complete 2 rounds of the following exercises for 30 seconds each: 1️⃣ Situps 2️⃣ Bird-dogs 3️⃣ Plank jacks We changed up some exercises and did the whole thing a second time during class!! 😅 #sweattherapy . . If you’re looking for an awesome gym full of strong - encouraging - supportive women, come join us for a FREE WEEK and see what all the buzz is about!! 🤩 #fitcampstrong #womensfitness . . **I do not own the rights to this music** (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BtWEgXIFf31/?utm_source=ig_tumblr_share&igshid=m2vdfjvkwpd9

[msfitcamp]

We love Saturdays at the Camphouse! 💪 We get to see our friends from all class times during the week and we start the weekend with a big dose of endorphins! 💥 Awesome job this morning ladies!! 👯‍♀️ #fitcampstrong #coreandcardio #buttandguts #saturdayvibes #womensfitness (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BtG0T9klzf_/?utm_source=ig_tumblr_share&igshid=klt4ftyfgao4

[msfitcamp]

We have an AWESOME workout planned for you guys tomorrow!! Join us at 8am or 9:15am for a full body circuit that will get your heart pounding and muscles aching!! You know you want to! 💪😅✅ #fitcampstrong #coreandcardio #buttandguts #saturdayvibes #womensfitness (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BtFHizkFILS/?utm_source=ig_tumblr_share&igshid=1mw4rtdl5j87p

[msfitcamp]

We had a little extra time after the workout yesterday afternoon so I took the girls through quick a Butt & Guts burner. 🔥 This is an easy one to do at home! Details below🔽 . . 🍑Butt & Guts 3 rounds of: 20 lying leg raises 20 glute bridges 20 hollow rocks OR crunches 1 minute jog in place . . #fitcampstrong #womensfitness #buttandguts #coreandcardio #gymlife #exerciselibrary (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BsgUFmBF3WW/?utm_source=ig_tumblr_share&igshid=1jlkh4wb02ipw

[msfitcamp]

We had a little extra time after the workout yesterday afternoon so I took the girls through quick a Butt & Guts burner. 🔥 This is an easy one to do at home! Details below🔽 —— 🍑Butt & Guts 3 rounds of: 20 lying leg raises 20 glute bridges 20 hollow rocks OR crunches 1 minute jog in place —— #fitcampstrong #womensfitness #buttandguts #coreandcardio #gymlife #exerciselibrary (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BsgUFmBF3WW/?utm_source=ig_tumblr_share&igshid=132e7w5cvn9tp