Moms!
Have a hard time getting your workout in? Is everyone asking for your attention?
I don’t care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that you’re gonna make it a heck of a lot more efficient and effective as you move around in a much tighter space… Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when you’re slow your breathing down?
Here’s what I do on the weekend: I very softly shut the bathroom door so that no one hears that I’ve gone in there… Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that I’m in there…
Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potential…it’s worth it!!
Then I set my timer on my iPhone for three minutes because that’s how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cycles…perform 18 breath cycles, and there’s three minutes. If you have a hard time regulating your tempo, simply put a metronome on… Try a wooden block because that’s a lot more calming than a high-pitched metronome!
Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!
❤️❤️
AJ
#abribbon #coretraining #coreworkout #core #absworkout #athomeworkout
